NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
361Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry1.5
362Tart, breakfast, low fat1.5
363Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery1.5
364Pancakes, gluten-free, frozen, ready-to-heat1.5
365Cake, angelfood, commercially prepared1.5
366Pie crust, cookie-type, prepared from recipe, graham cracker, chilled1.5
367Pillsbury Grands, Buttermilk Biscuits, refrigerated dough1.5
368Doughnuts, cake-type, plain, sugared or glazed1.5
369Puff pastry, frozen, ready-to-bake1.5
370Waffles, chocolate chip, frozen, ready-to-heat1.5
371Cookies, vanilla sandwich with creme filling1.5
372Biscuits, plain or buttermilk, prepared from recipe1.5
373Pie crust, refrigerated, regular, baked1.4
374Waffles, gluten-free, frozen, ready-to-heat1.4
375Cake, boston cream pie, commercially prepared1.4
376Muffins, blueberry, dry mix1.4
377Pie crust, deep dish, frozen, unbaked, made with enriched flour1.4
378Pillsbury, Cinnamon Rolls with Icing, refrigerated dough1.4
379Pancakes, plain, dry mix, complete, prepared1.3
380Cookies, shortbread, commercially prepared, plain1.3
381Cookies, shortbread, reduced fat1.3
382Pie, coconut creme, commercially prepared1.3
383Biscuits, plain or buttermilk, frozen, baked1.3
384Danish pastry, cinnamon, enriched1.3
385Cookies, sugar, commercially prepared, regular (includes vanilla)1.3
386Cake, yellow, light, dry mix1.3
387Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough1.2
388Danish pastry, cinnamon, unenriched1.2
389Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour1.2
390Pie, lemon meringue, commercially prepared1.2

361–390 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov