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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
361Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
1.55%
362Tart, breakfast, low fat
Baked Products
1.55%
363Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
1.55%
364Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
1.55%
365Cake, angelfood, commercially prepared
Baked Products
1.55%
366Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
1.55%
367Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Baked Products
1.55%
368Doughnuts, cake-type, plain, sugared or glazed
Baked Products
1.55%
369Puff pastry, frozen, ready-to-bake
Baked Products
1.55%
370Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
1.55%
371Cookies, vanilla sandwich with creme filling
Baked Products
1.55%
372Biscuits, plain or buttermilk, prepared from recipe
Baked Products
1.55%
373Pie crust, refrigerated, regular, baked
Baked Products
1.45%
374Waffles, gluten-free, frozen, ready-to-heat
Baked Products
1.45%
375Cake, boston cream pie, commercially prepared
Baked Products
1.45%
376Muffins, blueberry, dry mix
Baked Products
1.45%
377Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
1.45%
378Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Baked Products
1.45%
379Pancakes, plain, dry mix, complete, prepared
Baked Products
1.35%
380Cookies, shortbread, commercially prepared, plain
Baked Products
1.35%
381Cookies, shortbread, reduced fat
Baked Products
1.35%
382Pie, coconut creme, commercially prepared
Baked Products
1.35%
383Biscuits, plain or buttermilk, frozen, baked
Baked Products
1.35%
384Danish pastry, cinnamon, enriched
Baked Products
1.35%
385Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
1.35%
386Cake, yellow, light, dry mix
Baked Products
1.35%
387Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
1.24%
388Danish pastry, cinnamon, unenriched
Baked Products
1.24%
389Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
1.24%
390Pie, lemon meringue, commercially prepared
Baked Products
1.24%

361–390 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov