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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Noodles, chinese, chow mein
Cereal Grains and Pasta
6.724%
62Sorghum grain
Cereal Grains and Pasta
6.724%
63Amaranth grain, uncooked
Cereal Grains and Pasta
6.724%
64Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
6.724%
65Sorghum flour, whole-grain
Cereal Grains and Pasta
6.624%
66Oat flour, partially debranned
Cereal Grains and Pasta
6.523%
67Corn flour, masa, unenriched, white
Cereal Grains and Pasta
6.423%
68Corn flour, masa, enriched, white
Cereal Grains and Pasta
6.423%
69Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
6.423%
70Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
6.323%
71Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
6.323%
72Flour, quinoa
Cereal Grains and Pasta
6.323%
73Wild rice, raw
Cereal Grains and Pasta
6.222%
74Flour, sorghum
Cereal Grains and Pasta
6.0222%
75Couscous, dry
Cereal Grains and Pasta
518%
76Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
4.817%
77Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
4.616%
78Rice flour, brown
Cereal Grains and Pasta
4.616%
79Bulgur, cooked
Cereal Grains and Pasta
4.516%
80Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
4.516%
81Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
4.315%
82Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
4.315%
83Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
4.315%
84Noodles, japanese, somen, dry
Cereal Grains and Pasta
4.315%
85Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
4.315%
86Wild rice, dry, raw
Cereal Grains and Pasta
4.2615%
87Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
4.215%
88Rice, black, unenriched, raw
Cereal Grains and Pasta
4.1815%
89Buckwheat, whole grain
Cereal Grains and Pasta
4.0515%
90Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
3.9214%

61–90 of 193 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov