🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Dietary Fiber(g) |
|---|---|---|
| 61 | quinoa, flour | 6.65 |
| 62 | sorghum, flour | 6.63 |
| 63 | sorghum, flour | 6.43 |
| 64 | Flour, quinoa | 6.3 |
| 65 | sorghum, flour | 6.21 |
| 66 | quinoa, flour | 6.18 |
| 67 | quinoa, flour | 6.05 |
| 68 | sorghum, flour | 6.02 |
| 69 | Flour, sorghum | 6.02 |
| 70 | sorghum, flour | 5.58 |
| 71 | buckwheat, whole grain | 5.08 |
| 72 | buckwheat, whole grain | 4.66 |
| 73 | quinoa, flour | 4.66 |
| 74 | flour, spelt, whole grain | 4.53 |
| 75 | FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED) | 4.5 |
| 76 | FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED) | 4.4 |
| 77 | quinoa, flour | 4.35 |
| 78 | FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED) | 4.3 |
| 79 | Flour, corn, yellow, fine meal, enriched | 4.3 |
| 80 | buckwheat, whole grain | 4.21 |
| 81 | buckwheat, whole grain | 4.17 |
| 82 | flour, semolina, fine | 4.16 |
| 83 | flour, semolina, fine | 4.11 |
| 84 | FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED) | 4.1 |
| 85 | Buckwheat, whole grain | 4.05 |
| 86 | Flour, Semolina, Coarse | 4.04 |
| 87 | buckwheat, whole grain | 3.88 |
| 88 | flour, semolina, fine | 3.87 |
| 89 | flour, semolina, fine | 3.86 |
| 90 | buckwheat, whole grain | 3.77 |
61–90 of 152 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov