NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Noodles, chinese, chow mein6.7
62Sorghum grain6.7
63Amaranth grain, uncooked6.7
64Cornmeal, yellow, self-rising, bolted, plain, enriched6.7
65Sorghum flour, whole-grain6.6
66Oat flour, partially debranned6.5
67Corn flour, masa, unenriched, white6.4
68Corn flour, masa, enriched, white6.4
69Corn flour, yellow, masa, enriched6.4
70Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched6.3
71Cornmeal, white, self-rising, bolted, with wheat flour added, enriched6.3
72Flour, quinoa6.3
73Wild rice, raw6.2
74Flour, sorghum6.02
75Couscous, dry5
76Pasta, gluten-free, corn, cooked4.8
77Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked4.6
78Rice flour, brown4.6
79Bulgur, cooked4.5
80Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)4.5
81Macaroni, vegetable, enriched, dry4.3
82Wheat, KAMUT khorasan, cooked4.3
83Flour, corn, yellow, fine meal, enriched4.3
84Noodles, japanese, somen, dry4.3
85Macaroni, vegetable, enriched, cooked4.3
86Wild rice, dry, raw4.26
87Rice, red, unenriched, dry, raw4.2
88Rice, black, unenriched, raw4.18
89Buckwheat, whole grain4.05
90Sorghum grain, white, pearled, unenriched, dry, raw3.92

61–90 of 193 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov