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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Meals, Entrees, and Side Dishes — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
1.76%
32Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1.76%
33Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
1.76%
34Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
1.66%
35Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
1.66%
36Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
1.66%
37Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
1.66%
38Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
1.66%
39Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
1.55%
40HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
1.55%
41Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
1.55%
42Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
1.45%
43Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1.45%
44Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
1.45%
45Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
1.45%
46Potato salad with egg
Meals, Entrees, and Side Dishes
1.35%
47HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
1.35%
48Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
1.35%
49Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
1.35%
50Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
1.35%
51Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
1.24%
52Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
1.24%
53RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
1.24%
54Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
1.24%
55Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
1.24%
56Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
1.24%
57Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
1.14%
58HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
1.14%
59Turkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
1.14%
60Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
1.14%

31–60 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov