NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Meals, Entrees, and Side Dishes — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31LEAN POCKETS, Ham N Cheddar1.7
32Lasagna, cheese, frozen, prepared1.7
33Lasagna, cheese, frozen, unprepared1.7
34Pasta with Sliced Franks in Tomato Sauce, canned entree1.6
35Macaroni or noodles with cheese, microwaveable, unprepared1.6
36Rice and vermicelli mix, beef flavor, unprepared1.6
37Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1.6
38Chicken, nuggets, dark and white meat, precooked, frozen, not reheated1.6
39Ravioli, meat-filled, with tomato sauce or meat sauce, canned1.5
40HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen1.5
41Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)1.5
42Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees1.4
43Beef macaroni with tomato sauce, frozen entree, reduced fat1.4
44Potsticker or wonton, pork and vegetable, frozen, unprepared1.4
45Lasagna with meat & sauce, frozen entree1.4
46Potato salad with egg1.3
47HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.3
48Lasagna with meat & sauce, low-fat, frozen entree1.3
49Ravioli, cheese-filled, canned1.3
50Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved1.3
51Macaroni and cheese, box mix with cheese sauce, prepared1.2
52Pulled pork in barbecue sauce1.2
53RICE-A-RONI, chicken flavor, unprepared1.2
54Pizza rolls, frozen, unprepared1.2
55Rice and vermicelli mix, rice pilaf flavor, unprepared1.2
56Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix1.2
57Chicken pot pie, frozen entree, prepared1.1
58HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen1.1
59Turkey Pot Pie, frozen entree1.1
60Macaroni and cheese, frozen entree1.1

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov