NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Restaurant Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31APPLEBEE'S, mozzarella sticks2.1
32Restaurant, family style, fried mozzarella sticks2
33Restaurant, Latino, empanadas, beef, prepared2
34Restaurant, family style, coleslaw1.9
35Restaurant, Mexican, cheese enchilada1.9
36ON THE BORDER, soft taco with ground beef, cheese and lettuce1.8
37ON THE BORDER, cheese enchilada1.8
38CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce1.7
39OLIVE GARDEN, spaghetti with meat sauce1.7
40Restaurant, Italian, spaghetti with pomodoro sauce (no meat)1.7
41OLIVE GARDEN, spaghetti with pomodoro sauce1.7
42Restaurant, Mexican, cheese quesadilla1.7
43Restaurant, Italian, spaghetti with meat sauce1.6
44OLIVE GARDEN, lasagna classico1.6
45DENNY'S, mozzarella cheese sticks1.6
46CRACKER BARREL, coleslaw1.6
47CRACKER BARREL, farm raised catfish platter1.6
48Restaurant, Chinese, kung pao chicken1.5
49DENNY'S, golden fried shrimp1.5
50Restaurant, Mexican, soft taco with ground beef, cheese and lettuce1.5
51Restaurant, family style, shrimp, breaded and fried1.5
52Restaurant, family style, spaghetti and meatballs1.5
53Restaurant, Italian, lasagna with meat1.5
54CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce1.5
55Restaurant, Chinese, beef and vegetables1.5
56DENNY'S, spaghetti and meatballs1.5
57Restaurant, Latino, bunuelos (fried yeast bread)1.5
58Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)1.4
59APPLEBEE'S, chili1.4
60Restaurant, Chinese, shrimp and vegetables1.4

31–60 of 106 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov