NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Restaurant Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31APPLEBEE'S, mozzarella sticks
Restaurant Foods
2.18%
32Restaurant, family style, fried mozzarella sticks
Restaurant Foods
27%
33Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
27%
34Restaurant, family style, coleslaw
Restaurant Foods
1.97%
35Restaurant, Mexican, cheese enchilada
Restaurant Foods
1.97%
36ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.86%
37ON THE BORDER, cheese enchilada
Restaurant Foods
1.86%
38CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
1.76%
39OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
1.76%
40Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
1.76%
41OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
1.76%
42Restaurant, Mexican, cheese quesadilla
Restaurant Foods
1.76%
43Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
1.66%
44OLIVE GARDEN, lasagna classico
Restaurant Foods
1.66%
45DENNY'S, mozzarella cheese sticks
Restaurant Foods
1.66%
46CRACKER BARREL, coleslaw
Restaurant Foods
1.66%
47CRACKER BARREL, farm raised catfish platter
Restaurant Foods
1.66%
48Restaurant, Chinese, kung pao chicken
Restaurant Foods
1.55%
49DENNY'S, golden fried shrimp
Restaurant Foods
1.55%
50Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.55%
51Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
1.55%
52Restaurant, family style, spaghetti and meatballs
Restaurant Foods
1.55%
53Restaurant, Italian, lasagna with meat
Restaurant Foods
1.55%
54CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
1.55%
55Restaurant, Chinese, beef and vegetables
Restaurant Foods
1.55%
56DENNY'S, spaghetti and meatballs
Restaurant Foods
1.55%
57Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
1.55%
58Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
1.45%
59APPLEBEE'S, chili
Restaurant Foods
1.45%
60Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
1.45%

31–60 of 106 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov