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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Pate, chicken liver, canned
Sausages and Luncheon Meats
32180%
🥈Liver cheese, pork
Sausages and Luncheon Meats
10426%
🥉Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
7118%
4Pate, liver, not specified, canned
Sausages and Luncheon Meats
6015%
5Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
6015%
6Pate, truffle flavor
Sausages and Luncheon Meats
6015%
7Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
4712%
8Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
4411%
9Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
379%
10Meatballs, frozen, Italian style
Sausages and Luncheon Meats
369%
11Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
308%
12Liverwurst spread
Sausages and Luncheon Meats
308%
13Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
246%
14Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
236%
15Bologna, pork and turkey, lite
Sausages and Luncheon Meats
185%
16Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
174%
17Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
164%
18Bacon, turkey, microwaved
Sausages and Luncheon Meats
154%
19Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
133%
20Bologna, chicken, pork
Sausages and Luncheon Meats
133%
21Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
113%
22Bacon, turkey, unprepared
Sausages and Luncheon Meats
103%
23Frankfurter, beef, heated
Sausages and Luncheon Meats
103%
24Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
103%
25Salami, cooked, turkey
Sausages and Luncheon Meats
103%
26Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
103%
27Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
103%
28Beef, cured, dried
Sausages and Luncheon Meats
103%
29Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
92%
30Bratwurst, veal, cooked
Sausages and Luncheon Meats
92%

1–30 of 157 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov