Nutrient Rankings/Folate

🥦 Breakfast Cereals — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	192	48%
92	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	192	48%
93	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	192	48%
94	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	191	48%
95	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	191	48%
96	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	187	47%
97	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	182	46%
98	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	182	46%
99	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	182	46%
100	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	178	45%
101	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	178	45%
102	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	176	44%
103	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	176	44%
104	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	173	43%
105	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	171	43%
106	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	171	43%
107	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	170	43%
108	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	170	43%
109	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	168	42%
110	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	154	39%
111	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	154	39%
112	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	148	37%
113	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	141	35%
114	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	128	32%
115	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	121	30%
116	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	121	30%
117	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	84	21%
118	Millet, puffed	Breakfast Cereals	79	20%
119	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	78	20%
120	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	77	19%

91–120 of 188 foods

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🥦 Breakfast Cereals — Highest Folate(per 100g)

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