NutriDB

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Beverages, nutritional shake mix, high protein, powder571
🥈Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan385
🥉Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,385
4Beverages, Protein powder soy based289
5Beverages, Whey protein powder isolate233
6Beverages, ABBOTT, EAS whey protein powder200
7Beverages, Energy Drink, sugar free167
8Beverages, Energy Drink with carbonated water and high fructose corn syrup167
9Beverages, tea, instant, decaffeinated, unsweetened103
10Beverages, tea, instant, unsweetened, powder103
11Beverages, ABBOTT, EAS soy protein powder100
12Beverages, tea, instant, lemon, unsweetened61
13Beverages, coffee substitute, cereal grain beverage, powder52
14Beverages, Malted drink mix, natural, powder, dairy based.46
15Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B644
16Beverages, tea, instant, lemon, with added ascorbic acid43
17Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink42
18Beverages, chocolate drink, milk and soy based, ready to drink, fortified42
19Beverages, ABBOTT, ENSURE PLUS, ready-to-drink40
20Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan39
21Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan39
22Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink38
23Beverages, malted drink mix, chocolate, powder37
24Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder35
25Beverages, tea, instant, decaffeinated, lemon, diet35
26Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder33
27Beverages, CYTOSPORT, Muscle Milk, ready-to-drink33
28Beverages, Protein powder whey based33
29Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.30
30Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A27

1–30 of 148 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov