Nutrient Rankings/Folate

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Beverages, nutritional shake mix, high protein, powder	Beverages	571	143%
🥈	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	385	96%
🥉	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	385	96%
4	Beverages, Protein powder soy based	Beverages	289	72%
5	Beverages, Whey protein powder isolate	Beverages	233	58%
6	Beverages, ABBOTT, EAS whey protein powder	Beverages	200	50%
7	Beverages, Energy Drink, sugar free	Beverages	167	42%
8	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	167	42%
9	Beverages, tea, instant, decaffeinated, unsweetened	Beverages	103	26%
10	Beverages, tea, instant, unsweetened, powder	Beverages	103	26%
11	Beverages, ABBOTT, EAS soy protein powder	Beverages	100	25%
12	Beverages, tea, instant, lemon, unsweetened	Beverages	61	15%
13	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	52	13%
14	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	46	12%
15	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	44	11%
16	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	43	11%
17	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	42	11%
18	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	42	11%
19	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	40	10%
20	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	39	10%
21	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	39	10%
22	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	38	10%
23	Beverages, malted drink mix, chocolate, powder	Beverages	37	9%
24	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	35	9%
25	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	35	9%
26	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	33	8%
27	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	33	8%
28	Beverages, Protein powder whey based	Beverages	33	8%
29	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	30	8%
30	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	27	7%

1–30 of 148 foods

🥦 Beverages — Highest Folate(per 100g)

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