Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Bread, crumbs, dry, grated, plain	Baked Products	107	27%
62	Bread, raisin, enriched	Baked Products	106	27%
63	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	106	27%
64	Croutons, seasoned	Baked Products	105	26%
65	Bread, egg	Baked Products	105	26%
66	Taco shells, baked, without added salt	Baked Products	105	26%
67	Pie crust, standard-type, dry mix	Baked Products	104	26%
68	Bread, white, commercially prepared, toasted	Baked Products	104	26%
69	Cake, pudding-type, yellow, dry mix	Baked Products	104	26%
70	Crackers, multigrain	Baked Products	103	26%
71	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	103	26%
72	Crackers, cheese, whole grain	Baked Products	103	26%
73	Bread, rye, toasted	Baked Products	103	26%
74	Bagels, cinnamon-raisin, toasted	Baked Products	102	26%
75	Bread, Italian	Baked Products	102	26%
76	Bread, naan, plain, commercially prepared, refrigerated	Baked Products	102	26%
77	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	101	25%
78	Tart, breakfast, low fat	Baked Products	100	25%
79	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	100	25%
80	Rolls, dinner, rye	Baked Products	99	25%
81	Bread, protein, (includes gluten), toasted	Baked Products	99	25%
82	Bagels, oat bran	Baked Products	98	25%
83	Bread, raisin, enriched, toasted	Baked Products	98	25%
84	Bread, egg, toasted	Baked Products	98	25%
85	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	97	24%
86	Bread, french or vienna, whole wheat	Baked Products	96	24%
87	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	95	24%
88	Rolls, dinner, oat bran	Baked Products	95	24%
89	Rolls, hard (includes kaiser)	Baked Products	95	24%
90	Bread, reduced-calorie, white	Baked Products	95	24%

61–90 of 463 foods

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🥦 Baked Products — Highest Folate(per 100g)

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