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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Meals, Entrees, and Side Dishes — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
31HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
5414%
32HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
5414%
33LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
5414%
34JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
5213%
35Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
5213%
36Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
4812%
37Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
4712%
38Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
4612%
39Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
4612%
40Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
4612%
41Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
4411%
42Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
4010%
43Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
3810%
44Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
359%
45Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
359%
46Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
328%
47Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
318%
48Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
287%
49RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
267%
50Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
267%
51Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
246%
52Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
246%
53Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
246%
54Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
215%
55Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
215%
56Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
205%
57Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
205%
58Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
205%
59Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
185%
60Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
185%

31–60 of 73 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov