NutriDB

🥦 Meals, Entrees, and Side Dishes — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen54
32HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen54
33LEAN POCKETS, Ham N Cheddar54
34JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared52
35Sausage, egg and cheese breakfast biscuit52
36Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen48
37Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees47
38Turnover, filled with egg, meat and cheese, frozen46
39Spaghetti with meat sauce, frozen entree46
40Pizza rolls, frozen, unprepared46
41Lasagna, cheese, frozen, unprepared44
42Pasta with Sliced Franks in Tomato Sauce, canned entree40
43Lasagna with meat & sauce, low-fat, frozen entree38
44Chicken, nuggets, dark and white meat, precooked, frozen, not reheated35
45Chicken pot pie, frozen entree, prepared35
46Lasagna, cheese, frozen, prepared32
47Beef macaroni with tomato sauce, frozen entree, reduced fat31
48Chicken tenders, breaded, frozen, prepared28
49RICE-A-RONI, chicken flavor, unprepared26
50Pasta with tomato sauce, no meat, canned26
51Lasagna with meat sauce, frozen, prepared24
52Chili with beans, microwavable bowls24
53Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved24
54Chili con carne with beans, canned entree21
55Ravioli, meat-filled, with tomato sauce or meat sauce, canned21
56Chicken, thighs, frozen, breaded, reheated20
57Spaghetti, with meatballs in tomato sauce, canned20
58Ravioli, cheese-filled, canned20
59Beef Pot Pie, frozen entree, prepared18
60Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)18

31–60 of 73 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov