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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
61Snacks, trail mix, tropical
Snacks
4211%
62Snacks, potato sticks
Snacks
4010%
63Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
3910%
64Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
3910%
65Snacks, oriental mix, rice-based
Snacks
3810%
66Snacks, sweet potato chips, unsalted
Snacks
379%
67Formulated bar, high fiber, chewy, oats and chocolate
Snacks
359%
68Snacks, plantain chips, salted
Snacks
359%
69Snacks, granola bites, mixed flavors
Snacks
338%
70Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
338%
71Snacks, granola bars, soft, uncoated, peanut butter
Snacks
328%
72Snacks, popcorn, air-popped
Snacks
318%
73Snacks, pork skins, barbecue-flavor
Snacks
318%
74Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
308%
75Snacks, potato chips, plain, salted
Snacks
297%
76Snack, Mixed Berry Bar
Snacks
287%
77Snacks, potato chips, reduced fat
Snacks
277%
78Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
277%
79Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
267%
80Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
267%
81Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
256%
82Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
256%
83Granola bar, soft, milk chocolate coated, peanut butter
Snacks
256%
84Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
256%
85Pretzels, soft, unsalted
Snacks
246%
86Snacks, granola bars, soft, uncoated, plain
Snacks
246%
87Pretzels, soft
Snacks
246%
88Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
236%
89Snacks, shrimp cracker
Snacks
236%
90Snacks, granola bars, hard, plain
Snacks
236%

61–90 of 160 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov