Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Snacks, trail mix, tropical	Snacks	42	11%
62	Snacks, potato sticks	Snacks	40	10%
63	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	39	10%
64	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	39	10%
65	Snacks, oriental mix, rice-based	Snacks	38	10%
66	Snacks, sweet potato chips, unsalted	Snacks	37	9%
67	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	35	9%
68	Snacks, plantain chips, salted	Snacks	35	9%
69	Snacks, granola bites, mixed flavors	Snacks	33	8%
70	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	33	8%
71	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	32	8%
72	Snacks, popcorn, air-popped	Snacks	31	8%
73	Snacks, pork skins, barbecue-flavor	Snacks	31	8%
74	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	30	8%
75	Snacks, potato chips, plain, salted	Snacks	29	7%
76	Snack, Mixed Berry Bar	Snacks	28	7%
77	Snacks, potato chips, reduced fat	Snacks	27	7%
78	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	27	7%
79	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	26	7%
80	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	26	7%
81	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	25	6%
82	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	25	6%
83	Granola bar, soft, milk chocolate coated, peanut butter	Snacks	25	6%
84	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	25	6%
85	Pretzels, soft, unsalted	Snacks	24	6%
86	Snacks, granola bars, soft, uncoated, plain	Snacks	24	6%
87	Pretzels, soft	Snacks	24	6%
88	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	23	6%
89	Snacks, shrimp cracker	Snacks	23	6%
90	Snacks, granola bars, hard, plain	Snacks	23	6%

61–90 of 160 foods

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🥦 Snacks — Highest Folate(per 100g)

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