NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Archway Home Style Cookies, Reduced Fat Ginger Snaps12.57
🥈Cookies, chocolate sandwich, with creme filling, regular12.14
🥉Leavening agents, baking powder, double-acting, straight phosphate11.27
4Leavening agents, baking powder, double-acting, sodium aluminum sulfate11.02
5Leavening agents, baking powder, low-sodium8.17
6Pancakes, whole-wheat, dry mix, incomplete7.84
7Cookies, chocolate sandwich, with extra creme filling7.8
8Crackers, saltines, fat-free, low-sodium7.72
9Crackers, cream, Gamesa Sabrosas7.38
10Pancakes, whole wheat, dry mix, incomplete7.11
11Waffles, plain, frozen, ready -to-heat, toasted6.91
12Crackers, cream, La Moderna Rikis Cream Crackers6.64
13Waffle, buttermilk, frozen, ready-to-heat, toasted6.59
14Waffle, buttermilk, frozen, ready-to-heat, microwaved6.53
15Waffles, whole wheat, lowfat, frozen, ready-to-heat6.43
16Cookies, molasses6.43
17Cookies, gingersnaps6.4
18Waffles, chocolate chip, frozen, ready-to-heat6.4
19Waffles, buttermilk, frozen, ready-to-heat6.04
20Crackers, rye, wafers, plain5.94
21Waffle, plain, frozen, ready-to-heat, microwave5.81
22Pancakes plain, frozen, ready-to-heat (includes buttermilk)5.67
23Crackers, snack, Goya Crackers5.66
24Toaster pastries, brown-sugar-cinnamon5.62
25Waffles, plain, frozen, ready-to-heat5.61
26Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched5.58
27Crackers, saltines (includes oyster, soda, soup)5.57
28Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)5.51
29Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.4
30Crackers, saltines, whole wheat (includes multi-grain)5.14

130 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov