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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
211Cookies, oatmeal, commercially prepared, soft-type
Baked Products
2.7916%
212Cookies, vanilla wafers, higher fat
Baked Products
2.7916%
213Rolls, pumpernickel
Baked Products
2.7815%
214Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
2.7815%
215Biscuits, plain or buttermilk, dry mix
Baked Products
2.7715%
216Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
2.7715%
217Bagels, wheat
Baked Products
2.7615%
218Biscuits, mixed grain, refrigerated dough
Baked Products
2.7515%
219Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
2.7515%
220Rolls, dinner, sweet
Baked Products
2.7415%
221Bread, multi-grain, toasted (includes whole-grain)
Baked Products
2.7215%
222Cake, sponge, commercially prepared
Baked Products
2.7215%
223Crackers, rusk toast
Baked Products
2.7215%
224Archway Home Style Cookies, Peanut Butter
Baked Products
2.7215%
225Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
2.7215%
226Rolls, french
Baked Products
2.7115%
227Bread, oatmeal
Baked Products
2.715%
228Crackers, matzo, egg
Baked Products
2.715%
229Rolls, dinner, rye
Baked Products
2.715%
230Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
2.715%
231Bread, irish soda, prepared from recipe
Baked Products
2.6915%
232Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
2.6815%
233Crackers, wheat, sandwich, with peanut butter filling
Baked Products
2.6715%
234Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
2.6515%
235Crackers, wheat, regular
Baked Products
2.6415%
236Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
2.6315%
237Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
2.6315%
238Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
2.6315%
239Crackers, wheat, sandwich, with cheese filling
Baked Products
2.6215%
240Bread, pita, white, enriched
Baked Products
2.6215%

211–240 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov