NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Cookies, oatmeal, commercially prepared, soft-type2.79
212Cookies, vanilla wafers, higher fat2.79
213Rolls, pumpernickel2.78
214Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes2.78
215Biscuits, plain or buttermilk, dry mix2.77
216Crackers, standard snack-type, sandwich, with peanut butter filling2.77
217Bagels, wheat2.76
218Biscuits, mixed grain, refrigerated dough2.75
219Cookies, animal crackers (includes arrowroot, tea biscuits)2.75
220Rolls, dinner, sweet2.74
221Bread, multi-grain, toasted (includes whole-grain)2.72
222Cake, sponge, commercially prepared2.72
223Crackers, rusk toast2.72
224Archway Home Style Cookies, Peanut Butter2.72
225Crackers, cheese, sandwich-type with peanut butter filling2.72
226Rolls, french2.71
227Bread, oatmeal2.7
228Crackers, matzo, egg2.7
229Rolls, dinner, rye2.7
230Cookies, oatmeal, prepared from recipe, without raisins2.7
231Bread, irish soda, prepared from recipe2.69
232Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2.68
233Crackers, wheat, sandwich, with peanut butter filling2.67
234Sweet rolls, cinnamon, refrigerated dough with frosting, baked2.65
235Crackers, wheat, regular2.64
236Archway Home Style Cookies, Chocolate Chip Ice Box2.63
237Tortillas, ready-to-bake or -fry, whole wheat2.63
238Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca2.63
239Crackers, wheat, sandwich, with cheese filling2.62
240Bread, pita, white, enriched2.62

211–240 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov