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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
331Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
2.1212%
332Cookies, peanut butter, commercially prepared, regular
Baked Products
2.1112%
333Cookie, with peanut butter filling, chocolate-coated
Baked Products
2.112%
334Bread, boston brown, canned
Baked Products
2.112%
335Cake, yellow, enriched, dry mix
Baked Products
2.0812%
336Cookies, chocolate chip, dry mix
Baked Products
2.0712%
337Cake, fruitcake, commercially prepared
Baked Products
2.0712%
338Bread, wheat, sprouted, toasted
Baked Products
2.0611%
339Cake, pound, commercially prepared, fat-free
Baked Products
2.0611%
340Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
2.0511%
341Pillsbury, Chocolate Chip Cookies, refrigerated dough
Baked Products
2.0311%
342Croissants, butter
Baked Products
2.0311%
343Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
2.0311%
344Cream puff shell, prepared from recipe
Baked Products
2.0211%
345Cookies, chocolate chip, refrigerated dough
Baked Products
211%
346Cookies, graham crackers, chocolate-coated
Baked Products
211%
347Muffin, blueberry, commercially prepared, low-fat
Baked Products
211%
348Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
1.9911%
349Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Products
1.9911%
350Cookies, brownies, dry mix, regular
Baked Products
1.9911%
351Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
1.9911%
352Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
1.9611%
353Danish pastry, cinnamon, enriched
Baked Products
1.9611%
354Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
1.9411%
355Muffins, corn, dry mix, prepared
Baked Products
1.9411%
356Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Baked Products
1.9311%
357Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
1.9111%
358Bread, wheat, sprouted
Baked Products
1.8911%
359Cookies, oatmeal sandwich, with creme filling
Baked Products
1.8810%
360Cookies, peanut butter, refrigerated dough, baked
Baked Products
1.8710%

331–360 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov