NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
331Pie crust, cookie-type, prepared from recipe, graham cracker, chilled2.12
332Cookies, peanut butter, commercially prepared, regular2.11
333Cookie, with peanut butter filling, chocolate-coated2.1
334Bread, boston brown, canned2.1
335Cake, yellow, enriched, dry mix2.08
336Cookies, chocolate chip, dry mix2.07
337Cake, fruitcake, commercially prepared2.07
338Bread, wheat, sprouted, toasted2.06
339Cake, pound, commercially prepared, fat-free2.06
340Biscuits, plain or buttermilk, dry mix, prepared2.05
341Pillsbury, Chocolate Chip Cookies, refrigerated dough2.03
342Croissants, butter2.03
343Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery2.03
344Cream puff shell, prepared from recipe2.02
345Cookies, chocolate chip, refrigerated dough2
346Cookies, graham crackers, chocolate-coated2
347Muffin, blueberry, commercially prepared, low-fat2
348Cake, white, dry mix, special dietary (includes lemon-flavored)1.99
349Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch1.99
350Cookies, brownies, dry mix, regular1.99
351Cookies, brownies, commercially prepared, reduced fat, with added fiber1.99
352Archway Home Style Cookies, Sugar Free Oatmeal1.96
353Danish pastry, cinnamon, enriched1.96
354Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free1.94
355Muffins, corn, dry mix, prepared1.94
356Pillsbury, Cinnamon Rolls with Icing, refrigerated dough1.93
357Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched1.91
358Bread, wheat, sprouted1.89
359Cookies, oatmeal sandwich, with creme filling1.88
360Cookies, peanut butter, refrigerated dough, baked1.87

331–360 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov