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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
361Pie, cherry, prepared from recipe
Baked Products
1.8510%
362Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
1.8510%
363Cookies, sugar, refrigerated dough
Baked Products
1.8510%
364Cookies, brownies, prepared from recipe
Baked Products
1.8410%
365Cookies, sugar, refrigerated dough, baked
Baked Products
1.8410%
366Bread, raisin, unenriched
Baked Products
1.8310%
367Doughnuts, yeast-leavened, with creme filling
Baked Products
1.8310%
368Cake, pudding-type, carrot, dry mix
Baked Products
1.810%
369Pancakes, plain, prepared from recipe
Baked Products
1.810%
370Danish pastry, cheese
Baked Products
1.810%
371Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
1.7710%
372Doughnuts, yeast-leavened, with jelly filling
Baked Products
1.7610%
373Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
1.7310%
374Pancakes, blueberry, prepared from recipe
Baked Products
1.7210%
375Pancakes, plain, reduced fat
Baked Products
1.7110%
376Cookies, peanut butter, refrigerated dough
Baked Products
1.79%
377Pancakes, buttermilk, prepared from recipe
Baked Products
1.79%
378French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
1.679%
379Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
1.649%
380Taco shells, baked
Baked Products
1.649%
381Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
1.649%
382Cake, yellow, prepared from recipe without frosting
Baked Products
1.649%
383Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1.649%
384Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
1.649%
385Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
1.639%
386Archway Home Style Cookies, Frosty Lemon
Baked Products
1.629%
387Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
1.629%
388Muffins, blueberry, dry mix
Baked Products
1.629%
389Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
1.619%
390Cake, chocolate, prepared from recipe without frosting
Baked Products
1.619%

361–390 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov