NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
361Pie, cherry, prepared from recipe1.85
362Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs1.85
363Cookies, sugar, refrigerated dough1.85
364Cookies, brownies, prepared from recipe1.84
365Cookies, sugar, refrigerated dough, baked1.84
366Bread, raisin, unenriched1.83
367Doughnuts, yeast-leavened, with creme filling1.83
368Cake, pudding-type, carrot, dry mix1.8
369Pancakes, plain, prepared from recipe1.8
370Danish pastry, cheese1.8
371Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)1.77
372Doughnuts, yeast-leavened, with jelly filling1.76
373Bread, naan, whole wheat, commercially prepared, refrigerated1.73
374Pancakes, blueberry, prepared from recipe1.72
375Pancakes, plain, reduced fat1.71
376Cookies, peanut butter, refrigerated dough1.7
377Pancakes, buttermilk, prepared from recipe1.7
378French toast, prepared from recipe, made with low fat (2%) milk1.67
379Cookies, marshmallow, with rice cereal and chocolate chips1.64
380Taco shells, baked1.64
381Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)1.64
382Cake, yellow, prepared from recipe without frosting1.64
383Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1.64
384Udi's, Gluten Free, Whole Grain Dinner Rolls1.64
385Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled1.63
386Archway Home Style Cookies, Frosty Lemon1.62
387Cake, pound, commercially prepared, other than all butter, enriched1.62
388Muffins, blueberry, dry mix1.62
389Bread, paratha, whole wheat, commercially prepared, frozen1.61
390Cake, chocolate, prepared from recipe without frosting1.61

361–390 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov