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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
391Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1.69%
392Cake, sponge, prepared from recipe
Baked Products
1.589%
393Cookies, animal, with frosting or icing
Baked Products
1.579%
394Cake, pudding-type, yellow, dry mix
Baked Products
1.579%
395Pancakes, plain, dry mix, complete, prepared
Baked Products
1.569%
396Tostada shells, corn
Baked Products
1.539%
397Cookies, brownies, dry mix, sugar free
Baked Products
1.528%
398Cake, white, prepared from recipe without frosting
Baked Products
1.528%
399Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
1.518%
400Pie, mince, prepared from recipe
Baked Products
1.498%
401Pie, chocolate creme, commercially prepared
Baked Products
1.498%
402Pie, pecan, prepared from recipe
Baked Products
1.488%
403Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
1.488%
404Cake, pineapple upside-down, prepared from recipe
Baked Products
1.488%
405Muffins, corn, toaster-type
Baked Products
1.478%
406Cookies, oatmeal, reduced fat
Baked Products
1.458%
407Cookies, fortune
Baked Products
1.448%
408Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
1.438%
409George Weston Bakeries, Thomas English Muffins
Baked Products
1.48%
410Bread, banana, prepared from recipe, made with margarine
Baked Products
1.48%
411Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
1.48%
412Bread, pita, white, unenriched
Baked Products
1.48%
413Cinnamon buns, frosted (includes honey buns)
Baked Products
1.378%
414Cake, pudding-type, white, enriched, dry mix
Baked Products
1.368%
415Cake, snack cakes, creme-filled, sponge
Baked Products
1.368%
416Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
1.368%
417Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1.368%
418Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
1.347%
419Cake, yellow, light, dry mix
Baked Products
1.317%
420Pancakes, plain, dry mix, incomplete, prepared
Baked Products
1.37%

391–420 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov