NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
391Sweet rolls, cinnamon, commercially prepared with raisins1.6
392Cake, sponge, prepared from recipe1.58
393Cookies, animal, with frosting or icing1.57
394Cake, pudding-type, yellow, dry mix1.57
395Pancakes, plain, dry mix, complete, prepared1.56
396Tostada shells, corn1.53
397Cookies, brownies, dry mix, sugar free1.52
398Cake, white, prepared from recipe without frosting1.52
399Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style1.51
400Pie, mince, prepared from recipe1.49
401Pie, chocolate creme, commercially prepared1.49
402Pie, pecan, prepared from recipe1.48
403Cake, pound, commercially prepared, butter (includes fresh and frozen)1.48
404Cake, pineapple upside-down, prepared from recipe1.48
405Muffins, corn, toaster-type1.47
406Cookies, oatmeal, reduced fat1.45
407Cookies, fortune1.44
408Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared1.43
409George Weston Bakeries, Thomas English Muffins1.4
410Bread, banana, prepared from recipe, made with margarine1.4
411Tortillas, ready-to-bake or -fry, corn, without added salt1.4
412Bread, pita, white, unenriched1.4
413Cinnamon buns, frosted (includes honey buns)1.37
414Cake, pudding-type, white, enriched, dry mix1.36
415Cake, snack cakes, creme-filled, sponge1.36
416Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)1.36
417Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)1.36
418Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber1.34
419Cake, yellow, light, dry mix1.31
420Pancakes, plain, dry mix, incomplete, prepared1.3

391–420 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov