NutriDB

🩸 Meals, Entrees, and Side Dishes — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Rice mix, cheese flavor, dry mix, unprepared4.74
🥈Spanish rice mix, dry mix, unprepared3.32
🥉Burrito, beef and bean, microwaved3.12
4Pasta mix, Italian four cheese lasagna, unprepared3.12
5HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen2.97
6Burrito, beef and bean, frozen2.96
7Pasta mix, Italian lasagna, unprepared2.87
8Rice and vermicelli mix, beef flavor, unprepared2.82
9RICE-A-RONI, chicken flavor, unprepared2.77
10Macaroni and cheese dinner with dry sauce mix, boxed, uncooked2.75
11Pasta mix, classic cheeseburger macaroni, unprepared2.75
12Pasta mix, classic beef, unprepared2.71
13Taquitos, frozen, beef and cheese, oven-heated2.67
14Yellow rice with seasoning, dry packet mix, unprepared2.53
15Burrito, bean and cheese, frozen2.51
16Beef stew, canned entree2.48
17Taquitos, frozen, chicken and cheese, oven-heated2.47
18Rice and vermicelli mix, rice pilaf flavor, unprepared2.44
19Macaroni or noodles with cheese, microwaveable, unprepared2.36
20LEAN POCKETS, Ham N Cheddar2.15
21Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen2.13
22Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen2.13
23Turnover, filled with egg, meat and cheese, frozen2.13
24HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2.08
25Macaroni and cheese, box mix with cheese sauce, unprepared2.07
26Lean Pockets, Meatballs & Mozzarella2.06
27Chili, no beans, canned entree2.01
28HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen2
29Egg rolls, vegetable, frozen, prepared1.95
30Corn dogs, frozen, prepared1.9

130 of 81 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov