NutriDB

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Snacks, granola bars, hard, almond2.5
62Snacks, granola bars, soft, uncoated, raisin2.44
63Snacks, oriental mix, rice-based2.44
64Snacks, potato chips, fat-free, made with olestra2.4
65Snacks, granola bars, hard, peanut butter2.4
66Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip2.33
67Snacks, tortilla chips, unsalted, white corn2.32
68Snacks, popcorn, microwave, low fat2.28
69Popcorn, microwave, low fat and sodium2.28
70Snacks, potato sticks2.27
71Snacks, popcorn, cheese-flavor2.24
72Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar2.21
73Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares2.2
74Snacks, granola bars, soft, uncoated, chocolate chip2.19
75Snacks, granola bars, soft, uncoated, nut and raisin2.18
76Snacks, granola bars, soft, uncoated, peanut butter2.13
77Snacks, sweet potato chips, unsalted2.12
78Popcorn, microwave, regular (butter) flavor, made with palm oil2.06
79Snacks, granola bar, chewy, reduced sugar, all flavors2.03
80Snacks, tortilla chips, taco-flavor2.02
81Snacks, pretzels, hard, confectioner's coating, chocolate-flavor2
82Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat1.98
83Snacks, rice cakes, brown rice, multigrain, unsalted1.96
84Snacks, rice cakes, brown rice, multigrain1.96
85Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip1.94
86Snacks, shrimp cracker1.91
87Snack, Mixed Berry Bar1.89
88Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar1.88
89Snacks, popcorn, cakes1.87
90Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil1.85

61–90 of 171 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov