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Nutrient Rankings/Iron

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Snacks, granola bars, hard, almond
Snacks
2.514%
62Snacks, granola bars, soft, uncoated, raisin
Snacks
2.4414%
63Snacks, oriental mix, rice-based
Snacks
2.4414%
64Snacks, potato chips, fat-free, made with olestra
Snacks
2.413%
65Snacks, granola bars, hard, peanut butter
Snacks
2.413%
66Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
2.3313%
67Snacks, tortilla chips, unsalted, white corn
Snacks
2.3213%
68Snacks, popcorn, microwave, low fat
Snacks
2.2813%
69Popcorn, microwave, low fat and sodium
Snacks
2.2813%
70Snacks, potato sticks
Snacks
2.2713%
71Snacks, popcorn, cheese-flavor
Snacks
2.2412%
72Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
2.2112%
73Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
2.212%
74Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
2.1912%
75Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
2.1812%
76Snacks, granola bars, soft, uncoated, peanut butter
Snacks
2.1312%
77Snacks, sweet potato chips, unsalted
Snacks
2.1212%
78Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
2.0611%
79Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
2.0311%
80Snacks, tortilla chips, taco-flavor
Snacks
2.0211%
81Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
211%
82Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
1.9811%
83Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
1.9611%
84Snacks, rice cakes, brown rice, multigrain
Snacks
1.9611%
85Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
1.9411%
86Snacks, shrimp cracker
Snacks
1.9111%
87Snack, Mixed Berry Bar
Snacks
1.8911%
88Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Snacks
1.8810%
89Snacks, popcorn, cakes
Snacks
1.8710%
90Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
1.8510%

61–90 of 171 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov