💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	18	4%
62	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	18	4%
63	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	18	4%
64	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	18	4%
65	Ham and cheese spread	Sausages and Luncheon Meats	18	4%
66	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	18	4%
67	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	18	4%
68	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	18	4%
69	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	17	4%
70	Beef, cured, pastrami	Sausages and Luncheon Meats	17	4%
71	Bologna, beef and pork	Sausages and Luncheon Meats	17	4%
72	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	17	4%
73	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	17	4%
74	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	17	4%
75	Bacon and beef sticks	Sausages and Luncheon Meats	17	4%
76	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	17	4%
77	Bacon, turkey, unprepared	Sausages and Luncheon Meats	16	4%
78	Bologna, chicken, pork	Sausages and Luncheon Meats	16	4%
79	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	16	4%
80	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	16	4%
81	Ham, minced	Sausages and Luncheon Meats	16	4%
82	Mother's loaf, pork	Sausages and Luncheon Meats	16	4%
83	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	16	4%
84	Honey roll sausage, beef	Sausages and Luncheon Meats	16	4%
85	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	16	4%
86	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	16	4%
87	Ham and cheese loaf or roll	Sausages and Luncheon Meats	16	4%
88	Bratwurst, veal, cooked	Sausages and Luncheon Meats	16	4%
89	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	16	4%
90	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	16	4%

61–90 of 174 foods

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💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Other Nutrient Rankings