NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Van's, Gluten Free, Totally Original Pancakes
Baked Products
348%
152Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
348%
153English muffins, whole grain white
Baked Products
338%
154Cookies, oatmeal, commercially prepared, regular
Baked Products
338%
155Rolls, dinner, oat bran
Baked Products
338%
156Cookies, oatmeal, soft, with raisins
Baked Products
32.48%
157Cookies, oatmeal, refrigerated dough, baked
Baked Products
328%
158Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
328%
159Bread, sticks, plain
Baked Products
328%
160Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
328%
161Bread, french or vienna (includes sourdough)
Baked Products
328%
162Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
328%
163Cookies, oatmeal, reduced fat
Baked Products
328%
164Muffins, corn, commercially prepared
Baked Products
328%
165Cookies, peanut butter, commercially prepared, soft-type
Baked Products
328%
166Cake, chocolate, prepared from recipe without frosting
Baked Products
328%
167Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
317%
168Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
317%
169Bagels, oat bran
Baked Products
317%
170Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
317%
171Waffles, gluten-free, frozen, ready-to-heat
Baked Products
317%
172Croutons, plain
Baked Products
317%
173Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
317%
174Van's, Gluten Free, Totally Original Waffles
Baked Products
317%
175Cookies, brownies, commercially prepared
Baked Products
317%
176Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
317%
177Ice cream cones, sugar, rolled-type
Baked Products
317%
178Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
317%
179Bread, french or vienna, toasted (includes sourdough)
Baked Products
317%
180Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
307%

151–180 of 483 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov