| 31 | Bread, multi-grain (includes whole-grain) | Baked Products | 78 | 19% |
| 32 | Crackers, crispbread, rye | Baked Products | 78 | 19% |
| 33 | Bread, whole-wheat, commercially prepared | Baked Products | 76.6 | 18% |
| 34 | Bread, rice bran, toasted | Baked Products | 76 | 18% |
| 35 | Tostada shells, corn | Baked Products | 76 | 18% |
| 36 | Bread, whole-wheat, commercially prepared | Baked Products | 75 | 18% |
| 37 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 72 | 17% |
| 38 | Crackers, wheat, regular | Baked Products | 72 | 17% |
| 39 | Bread, wheat, sprouted, toasted | Baked Products | 71 | 17% |
| 40 | Muffins, English, whole-wheat | Baked Products | 71 | 17% |
| 41 | Cake, gingerbread, prepared from recipe | Baked Products | 70 | 17% |
| 42 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 70 | 17% |
| 43 | Bread, pita, whole-wheat | Baked Products | 69 | 16% |
| 44 | Crackers, cheese, whole grain | Baked Products | 68 | 16% |
| 45 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 68 | 16% |
| 46 | Bread, wheat, sprouted | Baked Products | 66 | 16% |
| 47 | Bread, protein (includes gluten) | Baked Products | 65 | 16% |
| 48 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 65 | 16% |
| 49 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 65 | 16% |
| 50 | Bread, boston brown, canned | Baked Products | 63 | 15% |
| 51 | Crackers, wheat, low salt | Baked Products | 62 | 15% |
| 52 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 62 | 15% |
| 53 | Nabisco, Nabisco Grahams Crackers | Baked Products | 59 | 14% |
| 54 | Crackers, melba toast, plain, without salt | Baked Products | 59 | 14% |
| 55 | Bread, wheat, toasted | Baked Products | 59 | 14% |
| 56 | Crackers, melba toast, plain | Baked Products | 59 | 14% |
| 57 | Crackers, melba toast, wheat | Baked Products | 56 | 13% |
| 58 | Bread, protein, (includes gluten), toasted | Baked Products | 56 | 13% |
| 59 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 56 | 13% |
| 60 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 56 | 13% |