💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Bread, multi-grain (includes whole-grain)	Baked Products	78	19%
32	Crackers, crispbread, rye	Baked Products	78	19%
33	Bread, whole-wheat, commercially prepared	Baked Products	76.6	18%
34	Bread, rice bran, toasted	Baked Products	76	18%
35	Tostada shells, corn	Baked Products	76	18%
36	Bread, whole-wheat, commercially prepared	Baked Products	75	18%
37	Tortillas, ready-to-bake or -fry, corn	Baked Products	72	17%
38	Crackers, wheat, regular	Baked Products	72	17%
39	Bread, wheat, sprouted, toasted	Baked Products	71	17%
40	Muffins, English, whole-wheat	Baked Products	71	17%
41	Cake, gingerbread, prepared from recipe	Baked Products	70	17%
42	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	70	17%
43	Bread, pita, whole-wheat	Baked Products	69	16%
44	Crackers, cheese, whole grain	Baked Products	68	16%
45	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	68	16%
46	Bread, wheat, sprouted	Baked Products	66	16%
47	Bread, protein (includes gluten)	Baked Products	65	16%
48	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	65	16%
49	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	65	16%
50	Bread, boston brown, canned	Baked Products	63	15%
51	Crackers, wheat, low salt	Baked Products	62	15%
52	Bread, chapati or roti, plain, commercially prepared	Baked Products	62	15%
53	Nabisco, Nabisco Grahams Crackers	Baked Products	59	14%
54	Crackers, melba toast, plain, without salt	Baked Products	59	14%
55	Bread, wheat, toasted	Baked Products	59	14%
56	Crackers, melba toast, plain	Baked Products	59	14%
57	Crackers, melba toast, wheat	Baked Products	56	13%
58	Bread, protein, (includes gluten), toasted	Baked Products	56	13%
59	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	56	13%
60	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	56	13%

31–60 of 483 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12