NutriDB

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Crackers, wheat, sandwich, with peanut butter filling5.88
32Bread, naan, plain, commercially prepared, refrigerated5.84
33Crackers, cheese, sandwich-type with peanut butter filling5.83
34Bread, stuffing, dry mix5.77
35Bread, whole-wheat, commercially prepared, toasted5.73
36Crackers, saltines, fat-free, low-sodium5.71
37Waffles, whole wheat, lowfat, frozen, ready-to-heat5.71
38Cracker, meal5.71
39Waffles, chocolate chip, frozen, ready-to-heat5.7
40Bread, wheat5.59
41Bread, roll, Mexican, bollilo5.59
42Cookies, peanut butter, commercially prepared, sugar free5.54
43Cookies, marshmallow, with rice cereal and chocolate chips5.46
44Croutons, plain5.44
45Wonton wrappers (includes egg roll wrappers)5.42
46Crackers, matzo, whole-wheat5.41
47Mary's Gone Crackers, Original Crackers, Organic Gluten Free5.39
48Bread, french or vienna, toasted (includes sourdough)5.38
49Rolls, dinner, plain, commercially prepared (includes brown-and-serve)5.37
50Bread, sticks, plain5.28
51Cookies, peanut butter sandwich, special dietary5.26
52Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)5.25
53Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.25
54Crackers, saltines, low salt (includes oyster, soda, soup)5.24
55Crackers, whole-wheat, reduced fat5.23
56Crackers, cheese, whole grain5.13
57Crackers, wheat, reduced fat5.12
58Crackers, melba toast, wheat5.08
59Crackers, matzo, egg5.08
60Crackers, cream, Gamesa Sabrosas5.08

31–60 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov