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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
31Crackers, wheat, sandwich, with peanut butter filling
Baked Products
5.8837%
32Bread, naan, plain, commercially prepared, refrigerated
Baked Products
5.8437%
33Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
5.8336%
34Bread, stuffing, dry mix
Baked Products
5.7736%
35Bread, whole-wheat, commercially prepared, toasted
Baked Products
5.7336%
36Crackers, saltines, fat-free, low-sodium
Baked Products
5.7136%
37Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
5.7136%
38Cracker, meal
Baked Products
5.7136%
39Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
5.736%
40Bread, wheat
Baked Products
5.5935%
41Bread, roll, Mexican, bollilo
Baked Products
5.5935%
42Cookies, peanut butter, commercially prepared, sugar free
Baked Products
5.5435%
43Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
5.4634%
44Croutons, plain
Baked Products
5.4434%
45Wonton wrappers (includes egg roll wrappers)
Baked Products
5.4234%
46Crackers, matzo, whole-wheat
Baked Products
5.4134%
47Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
5.3934%
48Bread, french or vienna, toasted (includes sourdough)
Baked Products
5.3834%
49Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
5.3734%
50Bread, sticks, plain
Baked Products
5.2833%
51Cookies, peanut butter sandwich, special dietary
Baked Products
5.2633%
52Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
5.2533%
53Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
5.2533%
54Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
5.2433%
55Crackers, whole-wheat, reduced fat
Baked Products
5.2333%
56Crackers, cheese, whole grain
Baked Products
5.1332%
57Crackers, wheat, reduced fat
Baked Products
5.1232%
58Crackers, melba toast, wheat
Baked Products
5.0832%
59Crackers, matzo, egg
Baked Products
5.0832%
60Crackers, cream, Gamesa Sabrosas
Baked Products
5.0832%

31–60 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov