Nutrient Rankings/Niacin

⚡ Meals, Entrees, and Side Dishes — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	2.89	18%
32	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	2.79	17%
33	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	2.73	17%
34	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.71	17%
35	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	2.7	17%
36	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	2.52	16%
37	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	2.48	16%
38	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	2.45	15%
39	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	2.27	14%
40	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	2.25	14%
41	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	2.24	14%
42	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	2.2	14%
43	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	2.2	14%
44	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	2.18	14%
45	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	2.18	14%
46	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	2.08	13%
47	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	2.02	13%
48	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	1.87	12%
49	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	1.85	12%
50	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	1.81	11%
51	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	1.63	10%
52	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	1.58	10%
53	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	1.57	10%
54	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	1.53	10%
55	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	1.45	9%
56	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	1.43	9%
57	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	1.42	9%
58	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	1.38	9%
59	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	1.36	9%
60	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	1.35	9%

31–60 of 80 foods

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⚡ Meals, Entrees, and Side Dishes — Highest Niacin(per 100g)

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