NutriDB

⚡ Meals, Entrees, and Side Dishes — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Burrito, beef and bean, frozen2.89
32Corn dogs, frozen, prepared2.79
33Turnover, filled with egg, meat and cheese, frozen2.73
34Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen2.71
35Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased2.7
36Egg rolls, vegetable, frozen, prepared2.52
37Burrito, bean and cheese, frozen2.48
38Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)2.45
39Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)2.27
40Egg rolls, pork, refrigerated, heated2.25
41Potsticker or wonton, pork and vegetable, frozen, unprepared2.24
42Rice mix, white and wild, flavored, unprepared2.2
43Dumpling, potato- or cheese-filled, frozen2.2
44JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared2.18
45Sausage, egg and cheese breakfast biscuit2.18
46Pizza rolls, frozen, unprepared2.08
47Spaghetti, with meatballs in tomato sauce, canned2.02
48Chicken pot pie, frozen entree, prepared1.87
49Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine1.85
50Beef macaroni with tomato sauce, frozen entree, reduced fat1.81
51Beef Pot Pie, frozen entree, prepared1.63
52Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1.58
53Beef, corned beef hash, with potato, canned1.57
54Lasagna with meat sauce, frozen, prepared1.53
55HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.45
56Lasagna with meat & sauce, frozen entree1.43
57Rice and vermicelli mix, chicken flavor, prepared with 80% margarine1.42
58BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared1.38
59Lasagna, cheese, frozen, prepared1.36
60Lasagna, cheese, frozen, unprepared1.35

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov