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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Snacks — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
121Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
1.5510%
122Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
1.5510%
123Snacks, pork skins, plain
Snacks
1.5510%
124Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
1.5410%
125Snacks, cornnuts, barbecue-flavor
Snacks
1.519%
126Tortilla chips, yellow, plain, salted
Snacks
1.59%
127Snacks, trail mix, tropical
Snacks
1.489%
128Snacks, corn-based, extruded, chips, unsalted
Snacks
1.489%
129Snacks, popcorn, cheese-flavor
Snacks
1.459%
130Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
1.439%
131Snacks, corn-based, extruded, cones, plain
Snacks
1.419%
132Snacks, granola bars, soft, almond, confectioners coating
Snacks
1.328%
133Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
1.38%
134Snacks, tortilla chips, ranch-flavor
Snacks
1.38%
135Snacks, tortilla chips, nacho cheese
Snacks
1.298%
136Formulated Bar, SOUTH BEACH protein bar
Snacks
1.278%
137Snacks, tortilla chips, unsalted, white corn
Snacks
1.268%
138Snacks, yucca (cassava) chips, salted
Snacks
1.28%
139Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
1.28%
140Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
1.167%
141Snacks, granola bars, soft, uncoated, raisin
Snacks
1.17%
142Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
1.067%
143Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
1.057%
144Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
1.016%
145Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
16%
146Snack, Mixed Berry Bar
Snacks
0.865%
147Snacks, corn-based, extruded, chips, plain
Snacks
0.845%
148Snacks, tortilla chips, plain, white corn, salted
Snacks
0.845%
149Snacks, plantain chips, salted
Snacks
0.85%
150Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.85%

121–150 of 169 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov