Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	313	25%
🥈	Longans, dried	Fruits and Fruit Juices	196	16%
🥉	Litchis, dried	Fruits and Fruit Juices	181	15%
4	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	162	13%
5	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	157	13%
6	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	119	10%
7	Tamarinds, raw	Fruits and Fruit Juices	113	9%
8	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	112	9%
9	Raisins, golden, seedless	Fruits and Fruit Juices	101	8%
10	Raspberry juice concentrate	Fruits and Fruit Juices	100	8%
11	Currants, zante, dried	Fruits and Fruit Juices	99	8%
12	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	98	8%
13	Persimmons, japanese, dried	Fruits and Fruit Juices	81	7%
14	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	78	6%
15	Raisins, seeded	Fruits and Fruit Juices	75	6%
16	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	74	6%
17	Prune puree	Fruits and Fruit Juices	72	6%
18	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	71	6%
19	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	69	6%
20	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	68	5%
21	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	68	5%
22	Figs, dried, uncooked	Fruits and Fruit Juices	67	5%
23	Figs, dried, uncooked	Fruits and Fruit Juices	67	5%
24	Figs, dried, uncooked	Fruits and Fruit Juices	67	5%
25	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	66	5%
26	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	62	5%
27	Dates, deglet noor	Fruits and Fruit Juices	62	5%
28	Dates, medjool	Fruits and Fruit Juices	62	5%
29	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	61	5%
30	Currants, european black, raw	Fruits and Fruit Juices	59	5%

1–30 of 416 foods

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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