Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Muffins, oat bran	Baked Products	376	30%
32	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	374	30%
33	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	373	30%
34	Bread, potato	Baked Products	369	30%
35	Crackers, whole-wheat, reduced fat	Baked Products	364	29%
36	Waffles, plain, frozen, ready-to-heat	Baked Products	361	29%
37	Waffles, gluten-free, frozen, ready-to-heat	Baked Products	359	29%
38	Crackers, standard snack-type, with whole wheat	Baked Products	356	29%
39	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	354	28%
40	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	350	28%
41	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	348	28%
42	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	347	28%
43	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	346	28%
44	Van's, Gluten Free, Totally Original Waffles	Baked Products	345	28%
45	Crackers, rye, sandwich-type with cheese filling	Baked Products	339	27%
46	Leavening agents, yeast, baker's, compressed	Baked Products	336	27%
47	Pancakes, plain, dry mix, complete, prepared	Baked Products	334	27%
48	Crackers, rye, wafers, plain	Baked Products	334	27%
49	Crackers, whole-wheat	Baked Products	331	27%
50	Cake, angelfood, commercially prepared	Baked Products	324	26%
51	Cake, yellow, light, dry mix	Baked Products	324	26%
52	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	321	26%
53	Tortillas, ready-to-bake or -fry, corn	Baked Products	314	25%
54	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	314	25%
55	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	313	25%
56	Cake, yellow, enriched, dry mix	Baked Products	310	25%
57	Cake, yellow, unenriched, dry mix	Baked Products	310	25%
58	Crackers, rye, wafers, seasoned	Baked Products	307	25%
59	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	306	25%
60	Van's, Gluten Free, Totally Original Pancakes	Baked Products	306	25%

31–60 of 484 foods

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🦴 Baked Products — Highest Phosphorus(per 100g)

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