⚡ Fats and Oils — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	202	4%
🥈	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	194	4%
🥉	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	176	4%
4	Salad dressing, russian dressing	Fats and Oils	173	4%
5	Salad dressing, russian dressing, low calorie	Fats and Oils	157	3%
6	Salad dressing, sesame seed dressing, regular	Fats and Oils	157	3%
7	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	133	3%
8	Salad dressing, ranch dressing, reduced fat	Fats and Oils	132	3%
9	Salad dressing, buttermilk, lite	Fats and Oils	132	3%
10	Salad dressing, thousand island dressing, fat-free	Fats and Oils	122	3%
11	Salad dressing, ranch dressing, fat-free	Fats and Oils	111	2%
12	Salad dressing, bacon and tomato	Fats and Oils	108	2%
13	Salad dressing, french dressing, commercial, regular	Fats and Oils	108	2%
14	Salad dressing, thousand island, commercial, regular	Fats and Oils	107	2%
15	Salad dressing, french dressing, reduced fat	Fats and Oils	107	2%
16	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	107	2%
17	Salad dressing, italian dressing, fat-free	Fats and Oils	102	2%
18	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	97	2%
19	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	94	2%
20	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	90	2%
21	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	88	2%
22	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	85	2%
23	Salad dressing, italian dressing, commercial, regular	Fats and Oils	84	2%
24	Salad dressing, french dressing, fat-free	Fats and Oils	84	2%
25	Salad dressing, french dressing, reduced calorie	Fats and Oils	79	2%
26	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	71	2%
27	Butter, light, stick, without salt	Fats and Oils	71	2%
28	Butter, light, stick, with salt	Fats and Oils	71	2%
29	Dressing, honey mustard, fat-free	Fats and Oils	69	2%
30	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	67	1%

1–30 of 120 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12