⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	210	5%
122	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	207	4%
123	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	206	4%
124	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	206	4%
125	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	206	4%
126	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	206	4%
127	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	202	4%
128	Frankfurter, chicken	Sausages and Luncheon Meats	202	4%
129	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	199	4%
130	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	199	4%
131	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	197	4%
132	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	197	4%
133	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	194	4%
134	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	189	4%
135	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	189	4%
136	Salami, cooked, beef	Sausages and Luncheon Meats	188	4%
137	Poultry salad sandwich spread	Sausages and Luncheon Meats	183	4%
138	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	179	4%
139	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	176	4%
140	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	170	4%
141	Liverwurst spread	Sausages and Luncheon Meats	170	4%
142	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	168	4%
143	Frankfurter, low sodium	Sausages and Luncheon Meats	166	4%
144	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	165	4%
145	Mortadella, beef, pork	Sausages and Luncheon Meats	163	4%
146	Bologna, chicken, pork	Sausages and Luncheon Meats	162	3%
147	Ham and cheese spread	Sausages and Luncheon Meats	162	3%
148	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	160	3%
149	Scrapple, pork	Sausages and Luncheon Meats	158	3%
150	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	156	3%

121–150 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12