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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Bacon, turkey, unprepared
Sausages and Luncheon Meats
3497%
32Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
3497%
33Bratwurst, pork, cooked
Sausages and Luncheon Meats
3487%
34Pastrami, turkey
Sausages and Luncheon Meats
3457%
35Frankfurter, beef, unheated
Sausages and Luncheon Meats
3437%
36Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
3427%
37Salami, Italian, pork
Sausages and Luncheon Meats
3407%
38Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
3397%
39Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
3377%
40Lebanon bologna, beef
Sausages and Luncheon Meats
3307%
41Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
3307%
42Barbecue loaf, pork, beef
Sausages and Luncheon Meats
3297%
43Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
3297%
44Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
3287%
45Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
3247%
46Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
3237%
47Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
3217%
48Bologna, meat and poultry
Sausages and Luncheon Meats
3207%
49Ham, chopped, not canned
Sausages and Luncheon Meats
3197%
50Salami, cooked, beef and pork
Sausages and Luncheon Meats
3167%
51Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
3167%
52Bologna, beef and pork
Sausages and Luncheon Meats
3157%
53Bologna, chicken, pork, beef
Sausages and Luncheon Meats
3137%
54Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
3137%
55Ham, minced
Sausages and Luncheon Meats
3117%
56Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
3107%
57Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
3107%
58Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
3107%
59Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
3107%
60Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
3087%

31–60 of 174 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov