NutriDB

⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Bacon, turkey, unprepared349
32Turkey, white, rotisserie, deli cut349
33Bratwurst, pork, cooked348
34Pastrami, turkey345
35Frankfurter, beef, unheated343
36Pork sausage, link/patty, cooked, pan-fried342
37Salami, Italian, pork340
38Sausage, Italian, pork, mild, cooked, pan-fried339
39Sausage, turkey and pork, fresh, bulk, patty or link, cooked337
40Lebanon bologna, beef330
41Ham, smoked, extra lean, low sodium330
42Barbecue loaf, pork, beef329
43Oscar Mayer, Chicken Breast (honey glazed)329
44Pork sausage, link/patty, reduced fat, cooked, pan-fried328
45Chicken breast, roll, oven-roasted324
46Frankfurter, meat and poultry, cooked, boiled323
47Sausage, New england brand, pork, beef321
48Bologna, meat and poultry320
49Ham, chopped, not canned319
50Salami, cooked, beef and pork316
51Chicken breast, fat-free, mesquite flavor, sliced316
52Bologna, beef and pork315
53Bologna, chicken, pork, beef313
54Macaroni and cheese loaf, chicken, pork and beef313
55Ham, minced311
56Sausage, Italian, pork, mild, cooked, pan-fried310
57Sausage, turkey, breakfast links, mild, raw310
58Sausage, Italian, pork, mild, cooked, pan-fried310
59Sausage, turkey, breakfast links, mild, raw310
60Sausage, pork, chorizo, link or ground, raw308

31–60 of 174 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov