⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	310	7%
32	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	310	7%
33	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	309	7%
34	Lunchmeat ham	Sausages and Luncheon Meats	299	6%
35	Lunchmeat ham	Sausages and Luncheon Meats	297	6%
36	Lunchmeat ham	Sausages and Luncheon Meats	296	6%
37	Lunchmeat ham	Sausages and Luncheon Meats	289	6%
38	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	282	6%
39	ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED	Sausages and Luncheon Meats	281	6%
40	Lunchmeat ham	Sausages and Luncheon Meats	281	6%
41	Lunchmeat ham	Sausages and Luncheon Meats	281	6%
42	ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED	Sausages and Luncheon Meats	275	6%
43	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	274	6%
44	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	266	6%
45	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	263	6%
46	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	263	6%
47	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	263	6%
48	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH	Sausages and Luncheon Meats	262	6%
49	Lunchmeat ham	Sausages and Luncheon Meats	258	6%
50	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	253	5%
51	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	250	5%
52	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	249	5%
53	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	244	5%
54	TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED	Sausages and Luncheon Meats	242	5%
55	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	232	5%
56	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	226	5%
57	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	225	5%
58	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	222	5%
59	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR	Sausages and Luncheon Meats	219	5%
60	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	218	5%

31–60 of 68 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12