⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	307	7%
62	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	306	7%
63	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	304	7%
64	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	299	6%
65	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	298	6%
66	Olive loaf, pork	Sausages and Luncheon Meats	297	6%
67	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	296	6%
68	Ham and cheese loaf or roll	Sausages and Luncheon Meats	294	6%
69	Honey roll sausage, beef	Sausages and Luncheon Meats	291	6%
70	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	287	6%
71	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	286	6%
72	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	285	6%
73	Ham, chopped, canned	Sausages and Luncheon Meats	284	6%
74	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	283	6%
75	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	283	6%
76	Bologna, pork	Sausages and Luncheon Meats	281	6%
77	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	281	6%
78	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	275	6%
79	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	274	6%
80	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	270	6%
81	Picnic loaf, pork, beef	Sausages and Luncheon Meats	267	6%
82	Frankfurter, pork	Sausages and Luncheon Meats	264	6%
83	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	263	6%
84	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	263	6%
85	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	262	6%
86	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	261	6%
87	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	260	6%
88	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	260	6%
89	Roast beef spread	Sausages and Luncheon Meats	259	6%
90	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	258	6%

61–90 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12