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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
301Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
2155%
302Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
2145%
303Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
2135%
304Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
2135%
305Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
2094%
306Pork, belly, with skin, raw
Pork Products
207.94%
307Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
2064%
308Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
2054%
309Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
2054%
310Pork, cured, breakfast strips, raw or unheated
Pork Products
2044%
311Pork, cured, bacon, unprepared
Pork Products
2014%
312Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
1994%
313Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
1974%
314Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
1954%
315Pork, cured, ham, separable fat, boneless, heated
Pork Products
1954%
316Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
1944%
317Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
1914%
318Pork, fresh, belly, raw
Pork Products
1854%
319Pork, cured, ham, separable fat, boneless, unheated
Pork Products
1744%
320Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
1684%
321Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
1644%
322Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1573%
323Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
1513%
324Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
1503%
325Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
1483%
326Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
1433%
327Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
1403%
328Pork, oriental style, dehydrated
Pork Products
1393%
329Pork, fresh, separable fat, cooked
Pork Products
1253%
330Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
1052%

301–330 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov