NutriDB

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated215
302Pork, fresh, composite of separable fat, with added solution, cooked214
303Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated213
304Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated213
305Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated209
306Pork, belly, with skin, raw207.9
307Pork, fresh, variety meats and by-products, heart, cooked, braised206
308Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated205
309Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated205
310Pork, cured, breakfast strips, raw or unheated204
311Pork, cured, bacon, unprepared201
312Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated199
313Pork, fresh, variety meats and by-products, pancreas, raw197
314Pork, fresh, variety meats and by-products, brain, cooked, braised195
315Pork, cured, ham, separable fat, boneless, heated195
316Pork, cured, shoulder, blade roll, separable lean and fat, roasted194
317Pork, fresh, composite of separable fat, with added solution, raw191
318Pork, fresh, belly, raw185
319Pork, cured, ham, separable fat, boneless, unheated174
320Pork, fresh, variety meats and by-products, pancreas, cooked, braised168
321Pork, cured, separable fat (from ham and arm picnic), roasted164
322Pork, fresh, variety meats and by-products, tail, cooked, simmered157
323Pork, fresh, variety meats and by-products, lungs, cooked, braised151
324Pork, fresh, variety meats and by-products, liver, cooked, braised150
325Pork, fresh, variety meats and by-products, jowl, raw148
326Pork, fresh, variety meats and by-products, kidneys, cooked, braised143
327Pork, fresh, variety meats and by-products, stomach, raw140
328Pork, oriental style, dehydrated139
329Pork, fresh, separable fat, cooked125
330Pork, cured, separable fat (from ham and arm picnic), unheated105

301–330 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov