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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Parsley, freeze-dried
Vegetables and Vegetable Products
6,300134%
🥈Radishes, oriental, dried
Vegetables and Vegetable Products
3,49474%
🥉Tomatoes, sun-dried
Vegetables and Vegetable Products
3,42773%
4Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
3,17067%
5Chives, freeze-dried
Vegetables and Vegetable Products
2,96063%
6Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
2,94463%
7Carrot, dehydrated
Vegetables and Vegetable Products
2,54054%
8Peppers, ancho, dried
Vegetables and Vegetable Products
2,41151%
9Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
2,40051%
10Peppers, pasilla, dried
Vegetables and Vegetable Products
2,22247%
11Yeast extract spread
Vegetables and Vegetable Products
2,10045%
12Tomato powder
Vegetables and Vegetable Products
1,92741%
13Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
1,87040%
14Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
1,84839%
15Hearts of palm, raw
Vegetables and Vegetable Products
1,80638%
16Shallots, freeze-dried
Vegetables and Vegetable Products
1,65035%
17Onions, dehydrated flakes
Vegetables and Vegetable Products
1,62235%
18Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
1,58234%
19Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
1,56533%
20Mushrooms, shiitake, dried
Vegetables and Vegetable Products
1,53433%
21Seaweed, spirulina, dried
Vegetables and Vegetable Products
1,36329%
22Flour, potato
Vegetables and Vegetable Products
1,26927%
23Seaweed, agar, dried
Vegetables and Vegetable Products
1,12524%
24Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
1,09823%
25Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1,01422%
26Potato flour
Vegetables and Vegetable Products
1,00121%
27Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
99021%
28Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
971.621%
29Arrowhead, raw
Vegetables and Vegetable Products
92220%
30Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
90919%

1–30 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov