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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
121Bread, stuffing, cornbread, dry mix
Baked Products
2044%
122Pie, mince, prepared from recipe
Baked Products
2034%
123Crackers, wheat, low salt
Baked Products
2034%
124Crackers, melba toast, plain, without salt
Baked Products
2024%
125Crackers, melba toast, plain
Baked Products
2024%
126Cookies, peanut butter, commercially prepared, regular
Baked Products
2024%
127Cookies, peanut butter, commercially prepared, sugar free
Baked Products
2024%
128Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
2014%
129Cookies, chocolate chip, refrigerated dough, baked
Baked Products
2004%
130Muffins, wheat bran, dry mix
Baked Products
2004%
131Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
1994%
132Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Baked Products
1994%
133Pancakes, plain, dry mix, incomplete, prepared
Baked Products
1994%
134Bread, wheat, sprouted
Baked Products
1984%
135Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
1964%
136Bread, crumbs, dry, grated, plain
Baked Products
1964%
137Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
1954%
138Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
1944%
139Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
1944%
140Crackers, melba toast, rye (includes pumpernickel)
Baked Products
1934%
141Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
1934%
142Cookies, peanut butter sandwich, regular
Baked Products
1924%
143Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
1914%
144Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
1914%
145Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
1904%
146Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
1884%
147Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
1874%
148Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
1874%
149Pie, pumpkin, prepared from recipe
Baked Products
1864%
150Tortillas, ready-to-bake or -fry, corn
Baked Products
1864%

121–150 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov