NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Bread, stuffing, cornbread, dry mix204
122Pie, mince, prepared from recipe203
123Crackers, wheat, low salt203
124Crackers, melba toast, plain, without salt202
125Crackers, melba toast, plain202
126Cookies, peanut butter, commercially prepared, regular202
127Cookies, peanut butter, commercially prepared, sugar free202
128Doughnuts, cake-type, plain, chocolate-coated or frosted201
129Cookies, chocolate chip, refrigerated dough, baked200
130Muffins, wheat bran, dry mix200
131Cookies, chocolate chip, commercially prepared, special dietary199
132Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar199
133Pancakes, plain, dry mix, incomplete, prepared199
134Bread, wheat, sprouted198
135Bread, chapati or roti, whole wheat, commercially prepared, frozen196
136Bread, crumbs, dry, grated, plain196
137Cookie, vanilla with caramel, coconut, and chocolate coating195
138Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)194
139Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping194
140Crackers, melba toast, rye (includes pumpernickel)193
141Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber193
142Cookies, peanut butter sandwich, regular192
143Pancakes, plain, dry mix, incomplete (includes buttermilk)191
144Pancakes, plain, dry mix, complete (includes buttermilk)191
145Rolls, hamburger, whole grain white, calcium-fortified190
146Biscuits, plain or buttermilk, dry mix, prepared188
147Pie Crust, Cookie-type, Chocolate, Ready Crust187
148Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery187
149Pie, pumpkin, prepared from recipe186
150Tortillas, ready-to-bake or -fry, corn186

121–150 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov