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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Cookies, peanut butter, refrigerated dough, baked
Baked Products
3387%
32Cake, pudding-type, chocolate, dry mix
Baked Products
3377%
33Cookies, brownies, dry mix, sugar free
Baked Products
3357%
34Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
3307%
35Bread, whole-wheat, commercially prepared, toasted
Baked Products
3267%
36Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
3267%
37Bread, protein (includes gluten)
Baked Products
3227%
38Crackers, crispbread, rye
Baked Products
3197%
39Bread, boston brown, canned
Baked Products
3187%
40Crackers, matzo, whole-wheat
Baked Products
3167%
41Pancakes, buckwheat, dry mix, incomplete
Baked Products
3167%
42Bread, whole-wheat, prepared from recipe
Baked Products
3147%
43Cookies, sugar wafer, chocolate-covered
Baked Products
3117%
44Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
3097%
45Cookies, peanut butter, refrigerated dough
Baked Products
3087%
46Cookies, Marie biscuit
Baked Products
3077%
47Crackers, toast thins, low sodium
Baked Products
3067%
48Crackers, wheat, sandwich, with cheese filling
Baked Products
3067%
49Crackers, wheat, sandwich, with peanut butter filling
Baked Products
2976%
50Crackers, whole-wheat, low salt
Baked Products
2976%
51Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
2966%
52Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
2956%
53Crackers, cheese, sandwich-type with cheese filling
Baked Products
2956%
54Cookies, peanut butter sandwich, special dietary
Baked Products
2946%
55Cake, coffeecake, cheese
Baked Products
2896%
56Archway Home Style Cookies, Oatmeal Raisin
Baked Products
2856%
57Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
2856%
58Crackers, wheat, regular
Baked Products
2836%
59Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
2796%
60Cookies, oatmeal, reduced fat
Baked Products
2746%

31–60 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov