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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
391Popovers, dry mix, enriched
Baked Products
1002%
392Cake, white, prepared from recipe with coconut frosting
Baked Products
992%
393Cookies, vanilla wafers, higher fat
Baked Products
992%
394Crackers, water biscuits
Baked Products
992%
395Pie, pecan, commercially prepared
Baked Products
992%
396Cake, sponge, commercially prepared
Baked Products
992%
397Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
982%
398Bread, reduced-calorie, rye
Baked Products
982%
399Danish pastry, cheese
Baked Products
982%
400Cream puff shell, prepared from recipe
Baked Products
972%
401Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
972%
402Pancakes, plain, reduced fat
Baked Products
972%
403Cookies, vanilla wafers, lower fat
Baked Products
972%
404Cookies, animal, with frosting or icing
Baked Products
962%
405Muffin, blueberry, commercially prepared, low-fat
Baked Products
962%
406Cake, white, prepared from recipe without frosting
Baked Products
952%
407Cookie, chocolate, with icing or coating
Baked Products
952%
408Cookies, chocolate chip sandwich, with creme filling
Baked Products
942%
409Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
942%
410Cake, angelfood, commercially prepared
Baked Products
932%
411Muffins, corn, toaster-type
Baked Products
922%
412Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
922%
413Archway Home Style Cookies, Frosty Lemon
Baked Products
922%
414Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
922%
415Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
912%
416Cookies, vanilla sandwich with creme filling
Baked Products
912%
417Cake, yellow, prepared from recipe without frosting
Baked Products
912%
418Cake, coffeecake, fruit
Baked Products
902%
419Croissants, apple
Baked Products
902%
420Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
902%

391–420 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov