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Nutrient Rankings/Protein

🥩 Poultry Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodProtein(g)
331Chicken, broilers or fryers, meat and skin and giblets and neck, raw18.33
332Duck, domesticated, meat only, raw18.28
333Chicken, capons, giblets, raw18.28
334Turkey, all classes, liver, raw18.26
335Turkey, whole, giblets, raw18.18
336Chicken, roasting, giblets, raw18.14
337Chicken, broilers or fryers, drumstick, meat and skin, raw18.08
338Chicken, dark meat, drumstick, meat and skin, with added solution, raw18.03
339Chicken, ground, with additives, raw17.91
340Chicken, stewing, giblets, raw17.89
341Chicken, broilers or fryers, giblets, raw17.88
342Turkey, dark meat from whole, meat and skin, with added solution, raw17.84
343Chicken, gizzard, all classes, raw17.66
344Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked17.66
345Turkey roast, boneless, frozen, seasoned, light and dark meat, raw17.6
346Chicken, stewing, meat and skin, raw17.55
347Chicken, broilers or fryers, neck, meat only, raw17.55
348Chicken, broilers or fryers, wing, meat and skin, raw17.52
349Squab, (pigeon), meat only, raw17.5
350Chicken, stewing, meat and skin, and giblets and neck, raw17.48
351Chicken, ground, raw17.44
352Duck, wild, meat and skin, raw17.42
353Turkey, ground, 93% lean/ 7% fat, raw17.34
354Chicken, cornish game hens, meat and skin, raw17.15
355Chicken, thigh, meat and skin, raw17.11
356Chicken, roasting, meat and skin and giblets and neck, raw17.09
357Chicken, liver, all classes, raw16.92
358Turkey, ground, 85% lean, 15% fat, raw16.9
359Turkey, back, from whole bird, meat and skin, with added solution, raw16.86
360Turkey, all classes, heart, raw16.7

331–360 of 395 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov