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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Meals, Entrees, and Side Dishes — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
8.918%
32Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
8.7718%
33Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
8.7318%
34Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
8.7318%
35Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
8.7318%
36Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
8.5717%
37Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
8.2817%
38HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
7.9616%
39Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
7.8716%
40Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
7.8716%
41Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
7.5315%
42Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
7.2815%
43Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
7.2615%
44Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
7.2515%
45Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
7.0714%
46Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
7.0214%
47Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
6.9814%
48Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
6.9714%
49BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
6.8914%
50Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
6.8714%
51Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
6.8114%
52Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
6.6813%
53Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
6.6313%
54Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
6.5413%
55Turkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
6.513%
56Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
5.9812%
57Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
5.9512%
58Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
5.8912%
59Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
5.8512%
60Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
5.812%

31–60 of 81 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov