Nutrient Rankings/Selenium

🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	58	106%
🥈	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	58	106%
🥉	Liverwurst spread	Sausages and Luncheon Meats	58	106%
4	Pate, chicken liver, canned	Sausages and Luncheon Meats	46.1	84%
5	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	44	80%
6	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	42.9	78%
7	Pate, truffle flavor	Sausages and Luncheon Meats	41.6	76%
8	Pate, liver, not specified, canned	Sausages and Luncheon Meats	41.6	76%
9	Bratwurst, pork, cooked	Sausages and Luncheon Meats	39.7	72%
10	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	37	67%
11	Liver cheese, pork	Sausages and Luncheon Meats	36.5	66%
12	Picnic loaf, pork, beef	Sausages and Luncheon Meats	35.7	65%
13	Mother's loaf, pork	Sausages and Luncheon Meats	35.1	64%
14	Ham and cheese loaf or roll	Sausages and Luncheon Meats	34.6	63%
15	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	33.6	61%
16	Ham and cheese spread	Sausages and Luncheon Meats	33.6	61%
17	Beef, cured, dried	Sausages and Luncheon Meats	32.4	59%
18	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	31.6	58%
19	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	31.3	57%
20	Salami, cooked, beef and pork	Sausages and Luncheon Meats	31.3	57%
21	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	30	55%
22	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	29.9	54%
23	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	29.5	54%
24	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	29	53%
25	Bacon, turkey, microwaved	Sausages and Luncheon Meats	28.5	52%
26	Luncheon meat, pork, canned	Sausages and Luncheon Meats	28	51%
27	Frankfurter, pork	Sausages and Luncheon Meats	27.8	51%
28	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	27	49%
29	Salami, cooked, turkey	Sausages and Luncheon Meats	26.4	48%
30	Bacon and beef sticks	Sausages and Luncheon Meats	26.1	48%

1–30 of 156 foods

🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

Other Nutrient Rankings