Nutrient Rankings/Selenium

🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
121	Frankfurter, meat	Sausages and Luncheon Meats	12.5	23%
122	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	12.5	23%
123	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	12.5	23%
124	Frankfurter, meat, heated	Sausages and Luncheon Meats	12.5	23%
125	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	12.5	23%
126	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	12.4	23%
127	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	12.4	23%
128	Bologna, beef, low fat	Sausages and Luncheon Meats	12.4	23%
129	Frankfurter, low sodium	Sausages and Luncheon Meats	12	22%
130	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	11.7	21%
131	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	11.7	21%
132	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	11.6	21%
133	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	11.6	21%
134	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	11.6	21%
135	Bologna, beef	Sausages and Luncheon Meats	11.6	21%
136	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	11.5	21%
137	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	11.3	21%
138	Peppered loaf, pork, beef	Sausages and Luncheon Meats	11.3	21%
139	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	11.3	21%
140	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	11.2	20%
141	Poultry salad sandwich spread	Sausages and Luncheon Meats	10.9	20%
142	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	10.8	20%
143	Chicken spread	Sausages and Luncheon Meats	10.8	20%
144	Frankfurter, beef, heated	Sausages and Luncheon Meats	10.8	20%
145	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	10.4	19%
146	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	10.4	19%
147	Frankfurter, beef, unheated	Sausages and Luncheon Meats	10.3	19%
148	Sandwich spread, pork, beef	Sausages and Luncheon Meats	9.7	18%
149	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	7.9	14%
150	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	7.6	14%

121–150 of 156 foods

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🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

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