Nutrient Rankings/Selenium

🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
31	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	26.1	48%
32	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	25.9	47%
33	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	25.9	47%
34	Salami, dry or hard, pork	Sausages and Luncheon Meats	25.4	46%
35	Salami, Italian, pork	Sausages and Luncheon Meats	25.4	46%
36	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	25	46%
37	Bologna, beef and pork	Sausages and Luncheon Meats	24.6	45%
38	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	24.6	45%
39	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	23	42%
40	Frankfurter, chicken	Sausages and Luncheon Meats	23	42%
41	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	22.9	42%
42	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	22.8	42%
43	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	22.7	41%
44	Roast beef spread	Sausages and Luncheon Meats	22.6	41%
45	Mortadella, beef, pork	Sausages and Luncheon Meats	22.6	41%
46	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	22.5	41%
47	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	22.2	40%
48	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	22.2	40%
49	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	22.2	40%
50	Luxury loaf, pork	Sausages and Luncheon Meats	21.5	39%
51	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	21.3	39%
52	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	21	38%
53	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	20.9	38%
54	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	20.8	38%
55	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	20.7	38%
56	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	20.7	38%
57	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	20.3	37%
58	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	20.3	37%
59	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	20.2	37%
60	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	20.2	37%

31–60 of 156 foods

← Previous Next →

🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

Other Nutrient Rankings