Nutrient Rankings/Selenium

🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	16.4	30%
92	Olive loaf, pork	Sausages and Luncheon Meats	16.4	30%
93	Pastrami, turkey	Sausages and Luncheon Meats	16.1	29%
94	Bacon, turkey, unprepared	Sausages and Luncheon Meats	15.8	29%
95	Lebanon bologna, beef	Sausages and Luncheon Meats	15.7	29%
96	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	15.7	29%
97	Honey roll sausage, beef	Sausages and Luncheon Meats	15.6	28%
98	Blood sausage	Sausages and Luncheon Meats	15.5	28%
99	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	15.4	28%
100	Bologna, turkey	Sausages and Luncheon Meats	15.4	28%
101	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	15.4	28%
102	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	15.3	28%
103	Frankfurter, turkey	Sausages and Luncheon Meats	15.1	28%
104	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	14.7	27%
105	Salami, cooked, beef	Sausages and Luncheon Meats	14.6	27%
106	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	14.6	27%
107	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	14.6	27%
108	Bologna, meat and poultry	Sausages and Luncheon Meats	14.4	26%
109	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	14.4	26%
110	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	14.1	26%
111	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	14.1	26%
112	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	13.9	25%
113	Frankfurter, beef, low fat	Sausages and Luncheon Meats	13.9	25%
114	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	13.5	25%
115	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	13.3	24%
116	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	13.2	24%
117	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	13.1	24%
118	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	13.1	24%
119	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	13	24%
120	Bologna, pork	Sausages and Luncheon Meats	12.7	23%

91–120 of 156 foods

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🌰 Sausages and Luncheon Meats — Highest Selenium(per 100g)

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