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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
301Pork, cured, ham, patties, unheated
Pork Products
15.829%
302Pork, cured, feet, pickled
Pork Products
15.829%
303Pork, cured, ham, separable fat, boneless, unheated
Pork Products
15.829%
304Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
15.528%
305Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
15.528%
306Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
15.328%
307Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
15.128%
308Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
15.128%
309Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
14.526%
310Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
13.324%
311Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
1324%
312Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
11.721%
313Pork, fresh, separable fat, cooked
Pork Products
11.521%
314Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
11.120%
315Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
10.419%
316Pork, fresh, variety meats and by-products, heart, raw
Pork Products
10.419%
317Pork, fresh, separable fat, raw
Pork Products
916%
318Pork, fresh, belly, raw
Pork Products
815%
319Pork, fresh, backfat, raw
Pork Products
815%
320Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
815%
321Pork, cured, salt pork, raw
Pork Products
5.811%
322Pork, bacon, rendered fat, cooked
Pork Products
5.710%
323Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
4.79%
324Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
4.48%
325Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
4.38%
326Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
3.16%
327Pork, fresh, variety meats and by-products, tail, raw
Pork Products
2.75%
328Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
1.53%

301–328 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov