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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Crackers, cheese, regular
Baked Products
13.525%
212Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
13.424%
213Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
13.324%
214Cake, coffeecake, cheese
Baked Products
13.324%
215Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
13.224%
216Pancakes, buckwheat, dry mix, incomplete
Baked Products
13.124%
217Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
13.124%
218Cinnamon buns, frosted (includes honey buns)
Baked Products
1324%
219Cake, white, prepared from recipe without frosting
Baked Products
1324%
220Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
12.924%
221Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
12.924%
222Tart, breakfast, low fat
Baked Products
12.924%
223Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
12.823%
224Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
12.623%
225Doughnuts, yeast-leavened, with jelly filling
Baked Products
12.523%
226Bread, cinnamon
Baked Products
12.322%
227Waffles, plain, frozen, ready-to-heat
Baked Products
12.222%
228Bread, banana, prepared from recipe, made with margarine
Baked Products
12.122%
229Pie, pecan, prepared from recipe
Baked Products
1222%
230Cake, chocolate, prepared from recipe without frosting
Baked Products
11.922%
231Sweet rolls, cheese
Baked Products
11.922%
232Cookie, chocolate, with icing or coating
Baked Products
11.822%
233Cookies, chocolate chip sandwich, with creme filling
Baked Products
11.822%
234Bread, stuffing, dry mix, prepared
Baked Products
11.822%
235Pie, lemon meringue, prepared from recipe
Baked Products
11.621%
236Cookies, brownies, prepared from recipe
Baked Products
11.521%
237Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
11.421%
238Cookies, animal, with frosting or icing
Baked Products
11.321%
239Cookies, vanilla wafers, lower fat
Baked Products
11.321%
240Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
11.220%

211–240 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov