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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
271Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
9.417%
272Cookies, chocolate, made with rice cereal
Baked Products
9.317%
273Andrea's, Gluten Free Soft Dinner Roll
Baked Products
9.217%
274Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
9.217%
275Cookies, oatmeal, refrigerated dough
Baked Products
9.117%
276Cake, sponge, commercially prepared
Baked Products
9.117%
277Pie, banana cream, prepared from recipe
Baked Products
9.117%
278Cookie, butter or sugar, with chocolate icing or filling
Baked Products
916%
279Crackers, standard snack-type, with whole wheat
Baked Products
8.716%
280Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
8.716%
281Crackers, cheese, low sodium
Baked Products
8.616%
282Rolls, dinner, sweet
Baked Products
8.516%
283Cookies, butter, commercially prepared, enriched
Baked Products
8.415%
284Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
8.215%
285Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
8.215%
286Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
8.215%
287Cookies, chocolate sandwich, with extra creme filling
Baked Products
8.115%
288Leavening agents, yeast, baker's, compressed
Baked Products
8.115%
289Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
815%
290Leavening agents, yeast, baker's, active dry
Baked Products
7.914%
291Pie, apple, prepared from recipe
Baked Products
7.814%
292Pie, cherry, prepared from recipe
Baked Products
7.814%
293Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
7.814%
294Cookies, peanut butter sandwich, regular
Baked Products
7.714%
295Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
7.714%
296Biscuits, plain or buttermilk, dry mix
Baked Products
7.514%
297Pie, blueberry, prepared from recipe
Baked Products
7.414%
298Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
7.414%
299Cake, angelfood, commercially prepared
Baked Products
7.313%
300Cookie, with peanut butter filling, chocolate-coated
Baked Products
7.313%

271–300 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov