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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
331Cookies, oatmeal, with raisins
Baked Products
5.911%
332Cookies, chocolate wafers
Baked Products
5.710%
333Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
5.710%
334Cookies, vanilla wafers, higher fat
Baked Products
5.610%
335Cookies, chocolate chip, refrigerated dough, baked
Baked Products
5.610%
336Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
5.610%
337Cookies, molasses
Baked Products
5.610%
338Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
5.510%
339Pie, pumpkin, commercially prepared
Baked Products
5.410%
340Cookies, sugar wafer, chocolate-covered
Baked Products
5.410%
341Pie, coconut creme, commercially prepared
Baked Products
5.310%
342Cake, pound, commercially prepared, fat-free
Baked Products
5.310%
343Cake, cheesecake, commercially prepared
Baked Products
5.210%
344Cookies, chocolate sandwich, with creme filling, regular
Baked Products
5.210%
345Cookies, gingersnaps
Baked Products
5.19%
346Cookies, peanut butter, refrigerated dough, baked
Baked Products
5.19%
347Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
5.19%
348Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
59%
349Cookies, chocolate chip, refrigerated dough
Baked Products
59%
350Pie, coconut cream, prepared from mix, no-bake type
Baked Products
59%
351Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
59%
352Cookies, peanut butter, refrigerated dough
Baked Products
59%
353Pie, banana cream, prepared from mix, no-bake type
Baked Products
4.99%
354Taco shells, baked
Baked Products
4.89%
355Ice cream cones, sugar, rolled-type
Baked Products
4.89%
356Ice cream cones, cake or wafer-type
Baked Products
4.89%
357Cake, cheesecake, prepared from mix, no-bake type
Baked Products
4.79%
358Nabisco, Nabisco Ritz Crackers
Baked Products
4.68%
359Pie crust, refrigerated, regular, baked
Baked Products
4.58%
360Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
4.58%

331–360 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov