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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
361Cookies, peanut butter, commercially prepared, soft-type
Baked Products
4.48%
362Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
4.48%
363Cookies, oatmeal, commercially prepared, special dietary
Baked Products
4.48%
364Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
4.28%
365Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
4.18%
366Cake, boston cream pie, commercially prepared
Baked Products
4.18%
367Crackers, flavored, fish-shaped
Baked Products
47%
368Pie crust, refrigerated, regular, unbaked
Baked Products
47%
369Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
47%
370Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
3.97%
371Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
3.77%
372Cookies, sugar wafers with creme filling, regular
Baked Products
3.77%
373Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
3.67%
374Cookies, sugar, refrigerated dough, baked
Baked Products
3.56%
375Cookies, peanut butter sandwich, special dietary
Baked Products
3.56%
376Cake, snack cakes, creme-filled, sponge
Baked Products
3.56%
377Toaster pastries, brown-sugar-cinnamon
Baked Products
3.56%
378Cake, cherry fudge with chocolate frosting
Baked Products
3.46%
379Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
3.46%
380Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
3.46%
381Cake, pudding-type, chocolate, dry mix
Baked Products
3.36%
382Cookies, fig bars
Baked Products
3.36%
383Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
3.26%
384Cookies, shortbread, commercially prepared, pecan
Baked Products
3.26%
385Cookies, sugar, refrigerated dough
Baked Products
3.16%
386Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
3.16%
387Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
3.16%
388Muffins, blueberry, dry mix
Baked Products
3.16%
389Cake, yellow, light, dry mix
Baked Products
3.16%
390Pie, lemon meringue, commercially prepared
Baked Products
36%

361–390 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov