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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
91Bread, cracked-wheat
Baked Products
25.346%
92Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
25.246%
93Bread, crumbs, dry, grated, plain
Baked Products
25.246%
94Pancakes, special dietary, dry mix
Baked Products
25.146%
95Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
2546%
96Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
2546%
97Cookies, oatmeal, reduced fat
Baked Products
24.745%
98Bread, crumbs, dry, grated, seasoned
Baked Products
24.745%
99Bread, oatmeal
Baked Products
24.645%
100Puff pastry, frozen, ready-to-bake, baked
Baked Products
24.545%
101Bread, pumpernickel
Baked Products
24.545%
102Bread, reduced-calorie, oat bran, toasted
Baked Products
24.545%
103Crackers, wheat, sandwich, with cheese filling
Baked Products
24.344%
104Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
24.344%
105Puff pastry, frozen, ready-to-bake
Baked Products
24.244%
106Cream puff shell, prepared from recipe
Baked Products
2444%
107Cookies, Marie biscuit
Baked Products
23.944%
108Crackers, rye, wafers, plain
Baked Products
23.843%
109Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
23.443%
110Phyllo dough
Baked Products
23.342%
111Bread, white, commercially prepared
Baked Products
23.242%
112Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
23.142%
113Bread, reduced-calorie, oatmeal
Baked Products
2342%
114Pie crust, standard-type, dry mix
Baked Products
22.942%
115Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
22.842%
116Croissants, butter
Baked Products
22.741%
117Bread, white, commercially prepared, low sodium, no salt
Baked Products
22.641%
118Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
22.441%
119Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
22.341%
120Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
22.140%

91–120 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov