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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Snacks — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
1629%
32Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
1629%
33Snacks, tortilla chips, low fat, unsalted
Snacks
15.729%
34Tortilla chips, low fat, baked without fat
Snacks
15.729%
35Snacks, tortilla chips, light (baked with less oil)
Snacks
15.729%
36Granola bar, soft, milk chocolate coated, peanut butter
Snacks
15.729%
37Snacks, granola bars, soft, uncoated, raisin
Snacks
15.729%
38Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
15.428%
39Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
15.428%
40Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
15.428%
41Snacks, granola bars, hard, peanut butter
Snacks
1527%
42Snacks, granola bars, hard, almond
Snacks
1527%
43Breakfast bar, corn flake crust with fruit
Snacks
1527%
44Snacks, KRAFT, CORNNUTS, plain
Snacks
14.827%
45Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
14.627%
46Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
14.526%
47Snack, Pretzel, hard chocolate coated
Snacks
14.526%
48Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
13.124%
49Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
1324%
50Snacks, granola bars, hard, chocolate chip
Snacks
12.523%
51Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
12.322%
52Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
12.222%
53Snacks, soy chips or crisps, salted
Snacks
12.122%
54Snacks, popcorn, cheese-flavor
Snacks
1222%
55Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
11.321%
56Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
11.321%
57Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
11.120%
58Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
1120%
59Snacks, beef jerky, chopped and formed
Snacks
10.720%
60Snacks, corn-based, extruded, onion-flavor
Snacks
10.619%

31–60 of 144 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov