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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Restaurant Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇CRACKER BARREL, grilled sirloin steak
Restaurant Foods
31.858%
🥈T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
30.656%
🥉Restaurant, family style, sirloin steak
Restaurant Foods
2953%
4T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
28.852%
5T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
2851%
6APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
26.648%
7CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
25.346%
8Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
24.845%
9APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
24.745%
10Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
24.745%
11OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
2444%
12ON THE BORDER, cheese quesadilla
Restaurant Foods
23.643%
13Restaurant, Mexican, cheese quesadilla
Restaurant Foods
23.342%
14APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
23.142%
15ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
2342%
16T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
22.842%
17Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
22.641%
18CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
2240%
19CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
20.938%
20DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
20.838%
21Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
20.437%
22Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
2036%
23Restaurant, family style, chicken tenders
Restaurant Foods
19.736%
24Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
19.435%
25Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
19.335%
26Restaurant, family style, fried mozzarella sticks
Restaurant Foods
18.934%
27OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
18.834%
28DENNY'S, golden fried shrimp
Restaurant Foods
18.534%
29Restaurant, family style, spaghetti and meatballs
Restaurant Foods
18.434%
30DENNY'S, spaghetti and meatballs
Restaurant Foods
18.434%

1–30 of 104 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov