Nutrient Rankings/Selenium

🌰 Restaurant Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
31	Restaurant, Italian, lasagna with meat	Restaurant Foods	18	33%
32	APPLEBEE'S, fish, hand battered	Restaurant Foods	17.8	32%
33	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	17.8	32%
34	APPLEBEE'S, mozzarella sticks	Restaurant Foods	17.6	32%
35	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	17.5	32%
36	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	17.3	32%
37	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	17.3	32%
38	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	17.2	31%
39	Restaurant, Chinese, orange chicken	Restaurant Foods	17.1	31%
40	DENNY'S, chicken strips	Restaurant Foods	17	31%
41	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	16.9	31%
42	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	16.9	31%
43	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	16.8	31%
44	APPLEBEE'S, chicken tenders platter	Restaurant Foods	16.8	31%
45	Restaurant, Chinese, sesame chicken	Restaurant Foods	16.7	30%
46	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	16.3	30%
47	DENNY'S, mozzarella cheese sticks	Restaurant Foods	16.2	30%
48	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	16.2	30%
49	ON THE BORDER, cheese enchilada	Restaurant Foods	16	29%
50	Restaurant, Mexican, cheese enchilada	Restaurant Foods	15.8	29%
51	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	15.2	28%
52	OLIVE GARDEN, lasagna classico	Restaurant Foods	15.2	28%
53	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	15	27%
54	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	14.5	26%
55	Restaurant, Chinese, general tso's chicken	Restaurant Foods	14.4	26%
56	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	13.3	24%
57	APPLEBEE'S, chili	Restaurant Foods	13.1	24%
58	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	13.1	24%
59	Restaurant, family style, chili with meat and beans	Restaurant Foods	13.1	24%
60	Restaurant, Chinese, lemon chicken	Restaurant Foods	13	24%

31–60 of 104 foods

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🌰 Restaurant Foods — Highest Selenium(per 100g)

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