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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Restaurant Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Restaurant, Mexican, cheese tamales
Restaurant Foods
12.122%
62Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
11.721%
63Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
11.521%
64Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
10.720%
65Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
10.118%
66Restaurant, Latino, tamale, pork
Restaurant Foods
9.818%
67Restaurant, Latino, tamale, pork
Restaurant Foods
9.818%
68Restaurant, Chinese, sweet and sour pork
Restaurant Foods
9.718%
69Restaurant, Chinese, sweet and sour pork
Restaurant Foods
9.718%
70Restaurant, Chinese, sweet and sour pork
Restaurant Foods
9.718%
71CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
9.517%
72Restaurant, Latino, black bean soup
Restaurant Foods
9.117%
73ON THE BORDER, refried beans
Restaurant Foods
8.816%
74Restaurant, Mexican, refried beans
Restaurant Foods
8.415%
75Restaurant, Chinese, fried rice, without meat
Restaurant Foods
8.315%
76Restaurant, Chinese, chicken and vegetables
Restaurant Foods
8.115%
77Restaurant, Chinese, kung pao chicken
Restaurant Foods
8.115%
78Restaurant, Mexican, spanish rice
Restaurant Foods
7.414%
79ON THE BORDER, Mexican rice
Restaurant Foods
7.313%
80Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
713%
81Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
713%
82CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
6.913%
83Restaurant, Chinese, beef and vegetables
Restaurant Foods
6.712%
84Restaurant, Chinese, chicken chow mein
Restaurant Foods
6.111%
85Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
6.111%
86APPLEBEE'S, crunchy onion rings
Restaurant Foods
611%
87Restaurant, Latino, tripe soup
Restaurant Foods
5.610%
88Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
5.610%
89Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
5.610%
90DENNY'S, onion rings
Restaurant Foods
5.210%

61–90 of 104 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov